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Flexibility Exercises, Created by AI and Humans, on Office Workers' Flexibility, Back-health and Muscle-stiffness.

NCT07242287 · Status: NOT_YET_RECRUITING · Phase: NA · Type: INTERVENTIONAL · Enrollment: 42

Last updated 2025-11-21

No results posted yet for this study

Summary

While the benefits of flexibility exercises for office workers are well known, there is no randomized controlled comparison to determine whether these exercises can be delivered more effectively and safely by a specialist or by an automated artificial intelligence algorithm. Furthermore, considering the dynamic programming potential of artificial intelligence, determining whether this method can provide results similar to or superior to traditional methods is critical for the development of future healthcare models. The primary objective of this study is to compare the effects of 15-minute home-based flexibility exercises derived by artificial intelligence and produced by humans, administered over a 4-week period, on office workers' overall flexibility, back health, and muscle stiffness levels. This study is a two-armed, single-blind randomized controlled trial. Participants will be blinded to which group they are assigned to. This study will be respond "Are flexibility exercises generated by artificial intelligence more effective than human-generated flexibility exercises" question. During the study, participants who sign the volunteer information form and consent form and meet the inclusion criteria will be divided equally into two groups using a simple random method (coin toss):

* Group A: Artificial Intelligence (AI)-Based Flexibility Group.
* Group B: Human Expert-Based Flexibility Group. Intervention programs will include a standardized 15-minute flexibility exercise program will be automatically generated for each participant via Gemini, an AI-powered platform for group A, and a 15-minute program consisting of standardized flexibility exercises modified for each participant created by two qualified physiotherapists, based on calisthenic exercises (using body weight). This program will target the same muscle groups as the AI group's program and will be of similar duration. The exercise program will last a total of 4 weeks. Participants will exercise 3 days a week (Monday, Wednesday, Friday) for 15 minutes a day in their own environment.

Conditions

  • Office Workers

Interventions

OTHER

AI-created exercise

15-minute home flexibility exercise program derived by artificial intelligence over 4 weeks

OTHER

Human-created exercise

15-minute home flexibility exercise program producted by human over 4 weeks

Sponsors & Collaborators

  • Erzurum Technical University

    lead OTHER

Principal Investigators

  • Mehmet SÖNMEZ, PhD · Erzurum Technical University

Study Design

Allocation
RANDOMIZED
Purpose
TREATMENT
Masking
DOUBLE
Model
PARALLEL

Eligibility

Min Age
18 Years
Max Age
50 Years
Sex
ALL
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2025-12-15
Primary Completion
2026-01-28
Completion
2026-03-15

Countries

  • Turkey (Türkiye)

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT07242287 on ClinicalTrials.gov