MedTrace Logo

Effectiveness of Aerobic and Barre Exercises on Psychological Well-being Among Postpartum Females

NCT07055737 · Status: ACTIVE_NOT_RECRUITING · Phase: NA · Type: INTERVENTIONAL · Enrollment: 44

Last updated 2025-07-09

No results posted yet for this study

Summary

This study is a single-blinded randomized controlled trial designed to compare the effectiveness of aerobic exercises and Barre exercises in improving psychological well-being among postpartum females. A total of 44 participants aged between 18-35 years, within 6-12 weeks postpartum, were randomly assigned to two groups: Group A received aerobic exercises while Group B received Barre training.

Conditions

  • Psychology, Social

Interventions

COMBINATION_PRODUCT

supervised aerobic activities

Participants performed supervised aerobic activities including warm-up (15 min), brisk walking, jogging, or cycling (30 min), squats on exercise ball (10 min), and cool down (5 min). Sessions were conducted three times a week

COMBINATION_PRODUCT

Barre group performed light warm-up

Barre group performed light warm-up (15 min), lower abdominal crunches, leg raises, wall push-ups, and planks (3 sets each), followed by cool-down stretches (5 min). Sessions were conducted three times a week.

Sponsors & Collaborators

  • Superior University

    lead OTHER

Study Design

Allocation
RANDOMIZED
Purpose
HEALTH_SERVICES_RESEARCH
Masking
NONE
Model
PARALLEL

Eligibility

Min Age
18 Years
Max Age
35 Years
Sex
FEMALE
Healthy Volunteers
No

Timeline & Regulatory

Start
2025-03-03
Primary Completion
2025-06-01
Completion
2025-09-01

Countries

  • Pakistan

Study Locations

More Related Trials

Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT07055737 on ClinicalTrials.gov