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Mindfulness Training Along Strength Training Among Sprinters With Patellofemoral Pain

NCT06846125 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 34

Last updated 2025-02-25

No results posted yet for this study

Summary

The study is to find out of the comparative Sprinting-induced patellofemoral pain syndrome (PFPS) causes physical and psychologicalal distress in athletes. While strength training has been used for physical rehabilitation, mindfulness training is a recent addition to rehabilitation science with the potential to improve both physical AND psychological protocols.

Conditions

  • Patellofemoral Pain

Interventions

OTHER

GROUP A: Combined Mindfulness and Strength Training

Week Exercises Reps x Sets 1-2 Mindfulness Training: Breathing exercises, body scans, and meditation. Strength Training: Bodyweight squats, glute bridges, calf raises. 10 x 2 3-4 Mindfulness Training: Guided visualization and mindfulness integration during exercises. Strength Training: Weighted squats, hamstring curls, lunges. 12 x 3 5-6 Mindfulness Training: Focus on movement awareness and posture during high-intensity drills. Strength Training: Single-leg squats, step-ups, resistance band lateral walks. 15 x 3 7-8 Mindfulness Training: Integration during advanced functional movements. Strength Training: Plyometric box jumps, Bulgarian split squats, deadlifts. 12 x 4

OTHER

GROUP B: Strength Training Only

Week Exercises Reps x Sets 1-2 Bodyweight squats, glute bridges, calf raises. 10 x 2 3-4 Weighted squats, hamstring curls, lunges. 12 x 3 5-6 Single-leg squats, step-ups, resistance band lateral walks. 15 x 3 7-8 Plyometric box jumps, Bulgarian split squats, deadlifts. 12 x 4

Sponsors & Collaborators

  • Riphah International University

    lead OTHER

Principal Investigators

  • Ameena Iqbal, MS · Riphah International University

Study Design

Allocation
RANDOMIZED
Purpose
TREATMENT
Masking
SINGLE
Model
PARALLEL

Eligibility

Min Age
18 Years
Max Age
25 Years
Sex
FEMALE
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2024-04-24
Primary Completion
2024-11-15
Completion
2024-12-25

Countries

  • Pakistan

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT06846125 on ClinicalTrials.gov