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The Effects of Physical Activity on Healthy Lifestyle, Self-Esteem and Psychological Well-Being

NCT06618950 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 84

Last updated 2025-02-04

No results posted yet for this study

Summary

Introduction Adolescence is a critical developmental stage marked by significant physical, emotional, cognitive, and social changes. Establishing healthy lifestyle habits during this time is essential for overall well-being.

Health Promotion Health promotion enhances individual well-being through self-regulation and the adoption of healthy behaviors, including physical activity, proper nutrition, safe sexual practices, stress management, and avoidance of harmful substances.

Importance of Physical Activity Physical activity tends to decline in adolescence but is vital for mental health, reducing anxiety and depression, and boosting self-esteem and academic performance.

Planning Physical Activity Engaging in regular, planned physical activity is crucial for maintaining its benefits. Inconsistent participation can lead to diminished positive effects.

Research Objective This study investigates the impact of regular physical activity on the healthy lifestyle behaviors, self-esteem, and psychological well-being of late adolescents.

Research Hypotheses

1. Physical activity positively affects healthy lifestyle behaviors.
2. Physical activity enhances self-esteem.
3. Physical activity improves psychological well-being. Method An analytical interventional study will involve students aged 18-21 from Kahramanmaraş Sutcu Imam University. Participants will be randomly assigned to either an intervention group (12-week physical activity program) or a control group (routine education). Both groups will complete pre- and post-tests using established scales.

Inclusion/Exclusion Criteria Participants must be students aged 18-21, willing to participate, and complete the study without missing sessions. Incomplete questionnaires will lead to exclusion.

Statistical Analysis A total of 84 participants will be involved. Descriptive and inferential statistical analyses will be conducted using SPSS, with significance set at p \< 0.05.

This study aims to clarify how regular physical activity influences the health and well-being of adolescents, contributing to healthier lifestyle choices.

Conditions

  • Physical Activity Awareness
  • Healthy Lifestyle Behaviors

Interventions

BEHAVIORAL

physical activity

The key factor that distinguishes this study from others is its comprehensive examination of the effects of regular physical activity on late adolescents, not only in terms of physical health but also regarding healthy lifestyle behaviors, self-esteem, and psychological well-being. While other studies typically focus on the benefits of physical activity for physical health, this research considers the broader psychological and social development of adolescents, offering a wider perspective. Additionally, its emphasis on the sustainability of a planned and structured physical activity regimen, along with its approach to transforming physical activity into a lifestyle, represents a significant difference.

Sponsors & Collaborators

  • Kahramanmaras Sutcu Imam University

    lead OTHER

Study Design

Allocation
RANDOMIZED
Purpose
PREVENTION
Masking
DOUBLE
Model
PARALLEL

Eligibility

Min Age
18 Years
Max Age
21 Years
Sex
ALL
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2024-10-13
Primary Completion
2025-01-03
Completion
2025-01-15

Countries

  • Turkey (Türkiye)

Study Locations

More Related Trials

Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT06618950 on ClinicalTrials.gov