Trial Outcomes & Findings for Good Bowls: Eat Well At Work (NCT NCT05776303)
NCT ID: NCT05776303
Last Updated: 2026-08-28
Results Overview
A slightly adapted 14-item Mediterranean diet screener was used to assess adherence to a Mediterranean-style dietary pattern. Each item was scored 0 or 1, producing a total score ranging from 0 to 14, with higher scores indicating greater adherence. The outcome, mean change in score from the beginning of exposure to the treatment to the end of the exposure to the treatment, was calculated by first subtracting each participant's score at the start of exposure from their score at the end of exposure, and then by averaging the individual changes across all participants.
COMPLETED
NA
201 participants
From enrollment to the end of the study at 8 months
2026-08-28
Participant Flow
Unit of analysis: Worksites
Participant milestones
| Measure |
Good Bowls + App Nudges, Followed by Good Bowls Alone
Participants in this arm will be exposed to Good Bowls + App Nudges throughout the first four months followed by four months of Good Bowls alone.
|
Good Bowls Alone, Followed by Good Bowls + App Nudges
Participants in this arm will be exposed to Good Bowls alone throughout the first four months followed by four months of Good Bowls + App Nudges.
|
Good Bowls Only
Participants in this arm were only exposed to Good Bowls as the app nudges were not available at the time of their enrollment. Those in this group only completed one visit and therefore do not have outcomes data.
|
|---|---|---|---|
|
Baseline (Month 0)
STARTED
|
56 5
|
50 5
|
95 3
|
|
Baseline (Month 0)
COMPLETED
|
56 5
|
50 5
|
95 3
|
|
Baseline (Month 0)
NOT COMPLETED
|
0 0
|
0 0
|
0 0
|
|
Midpoint (Month 4)
STARTED
|
53 4
|
45 4
|
0 0
|
|
Midpoint (Month 4)
COMPLETED
|
27 4
|
25 4
|
0 0
|
|
Midpoint (Month 4)
NOT COMPLETED
|
26 0
|
20 0
|
0 0
|
|
Endpoint (Month 8)
STARTED
|
27 2
|
25 2
|
0 0
|
|
Endpoint (Month 8)
COMPLETED
|
11 2
|
12 2
|
0 0
|
|
Endpoint (Month 8)
NOT COMPLETED
|
16 0
|
13 0
|
0 0
|
Reasons for withdrawal
Withdrawal data not reported
Baseline Characteristics
Counts do not sum to total participant number due to missing and refused responses.
Baseline characteristics by cohort
| Measure |
Good Bowls + App Nudges, Followed by Good Bowls Alone
n=56 Participants
Participants in this arm will be exposed to Good Bowls + App Nudges throughout the first four months followed by four months of Good Bowls alone.
|
Good Bowls Alone, Followed by Good Bowls + App Nudges
n=50 Participants
Participants in this arm will be exposed to Good Bowls alone throughout the first four months followed by four months of Good Bowls + App Nudges.
|
Good Bowls Only
n=95 Participants
Participants in this arm will only be exposed to Good Bowls.
|
Total
n=201 Participants
Total of all reporting groups
|
|---|---|---|---|---|
|
Age, Customized
Age group · 18-29 years
|
10 Participants
n=56 Participants
|
7 Participants
n=50 Participants
|
14 Participants
n=95 Participants
|
31 Participants
n=201 Participants
|
|
Age, Customized
Age group · 30-44 years
|
19 Participants
n=56 Participants
|
18 Participants
n=50 Participants
|
29 Participants
n=95 Participants
|
66 Participants
n=201 Participants
|
|
Age, Customized
Age group · 45-64 years
|
25 Participants
n=56 Participants
|
24 Participants
n=50 Participants
|
47 Participants
n=95 Participants
|
96 Participants
n=201 Participants
|
|
Age, Customized
Age group · 65 years and older
|
2 Participants
n=56 Participants
|
1 Participants
n=50 Participants
|
5 Participants
n=95 Participants
|
8 Participants
n=201 Participants
|
|
Sex: Female, Male
Female
|
30 Participants
n=56 Participants
|
23 Participants
n=50 Participants
|
59 Participants
n=95 Participants
|
112 Participants
n=201 Participants
|
|
Sex: Female, Male
Male
|
26 Participants
n=56 Participants
|
27 Participants
n=50 Participants
|
36 Participants
n=95 Participants
|
89 Participants
n=201 Participants
|
|
Ethnicity (NIH/OMB)
Hispanic or Latino
|
10 Participants
n=56 Participants
|
8 Participants
n=50 Participants
|
4 Participants
n=95 Participants
|
22 Participants
n=201 Participants
|
|
Ethnicity (NIH/OMB)
Not Hispanic or Latino
|
45 Participants
n=56 Participants
|
42 Participants
n=50 Participants
|
86 Participants
n=95 Participants
|
173 Participants
n=201 Participants
|
|
Ethnicity (NIH/OMB)
Unknown or Not Reported
|
1 Participants
n=56 Participants
|
0 Participants
n=50 Participants
|
5 Participants
n=95 Participants
|
6 Participants
n=201 Participants
|
|
Race/Ethnicity, Customized
Race · White
|
25 Participants
n=56 Participants
|
22 Participants
n=50 Participants
|
33 Participants
n=95 Participants
|
80 Participants
n=201 Participants
|
|
Race/Ethnicity, Customized
Race · Black
|
22 Participants
n=56 Participants
|
14 Participants
n=50 Participants
|
56 Participants
n=95 Participants
|
92 Participants
n=201 Participants
|
|
Race/Ethnicity, Customized
Race · American Indian
|
0 Participants
n=56 Participants
|
0 Participants
n=50 Participants
|
1 Participants
n=95 Participants
|
1 Participants
n=201 Participants
|
|
Race/Ethnicity, Customized
Race · Alaska Native
|
0 Participants
n=56 Participants
|
0 Participants
n=50 Participants
|
0 Participants
n=95 Participants
|
0 Participants
n=201 Participants
|
|
Race/Ethnicity, Customized
Race · Native Hawaiian
|
0 Participants
n=56 Participants
|
0 Participants
n=50 Participants
|
0 Participants
n=95 Participants
|
0 Participants
n=201 Participants
|
|
Race/Ethnicity, Customized
Race · Other Pacific Islander
|
0 Participants
n=56 Participants
|
0 Participants
n=50 Participants
|
0 Participants
n=95 Participants
|
0 Participants
n=201 Participants
|
|
Race/Ethnicity, Customized
Race · Asian
|
1 Participants
n=56 Participants
|
1 Participants
n=50 Participants
|
0 Participants
n=95 Participants
|
2 Participants
n=201 Participants
|
|
Race/Ethnicity, Customized
Race · Other
|
6 Participants
n=56 Participants
|
4 Participants
n=50 Participants
|
1 Participants
n=95 Participants
|
11 Participants
n=201 Participants
|
|
Race/Ethnicity, Customized
Race · More than one race
|
1 Participants
n=56 Participants
|
7 Participants
n=50 Participants
|
4 Participants
n=95 Participants
|
12 Participants
n=201 Participants
|
|
Race/Ethnicity, Customized
Race · Don't know
|
1 Participants
n=56 Participants
|
2 Participants
n=50 Participants
|
0 Participants
n=95 Participants
|
3 Participants
n=201 Participants
|
|
Income
<$20,000
|
0 Participants
n=49 Participants • Counts do not sum to total participant number due to missing and refused responses.
|
0 Participants
n=46 Participants • Counts do not sum to total participant number due to missing and refused responses.
|
7 Participants
n=78 Participants • Counts do not sum to total participant number due to missing and refused responses.
|
7 Participants
n=173 Participants • Counts do not sum to total participant number due to missing and refused responses.
|
|
Income
$20,000 to $34,999
|
0 Participants
n=49 Participants • Counts do not sum to total participant number due to missing and refused responses.
|
2 Participants
n=46 Participants • Counts do not sum to total participant number due to missing and refused responses.
|
17 Participants
n=78 Participants • Counts do not sum to total participant number due to missing and refused responses.
|
19 Participants
n=173 Participants • Counts do not sum to total participant number due to missing and refused responses.
|
|
Income
$35,000 to $49,999
|
6 Participants
n=49 Participants • Counts do not sum to total participant number due to missing and refused responses.
|
9 Participants
n=46 Participants • Counts do not sum to total participant number due to missing and refused responses.
|
19 Participants
n=78 Participants • Counts do not sum to total participant number due to missing and refused responses.
|
34 Participants
n=173 Participants • Counts do not sum to total participant number due to missing and refused responses.
|
|
Income
$50,000 to $74,999
|
12 Participants
n=49 Participants • Counts do not sum to total participant number due to missing and refused responses.
|
12 Participants
n=46 Participants • Counts do not sum to total participant number due to missing and refused responses.
|
9 Participants
n=78 Participants • Counts do not sum to total participant number due to missing and refused responses.
|
33 Participants
n=173 Participants • Counts do not sum to total participant number due to missing and refused responses.
|
|
Income
$75,000 to $99,999
|
11 Participants
n=49 Participants • Counts do not sum to total participant number due to missing and refused responses.
|
4 Participants
n=46 Participants • Counts do not sum to total participant number due to missing and refused responses.
|
11 Participants
n=78 Participants • Counts do not sum to total participant number due to missing and refused responses.
|
26 Participants
n=173 Participants • Counts do not sum to total participant number due to missing and refused responses.
|
|
Income
$100,000 to $149,999
|
11 Participants
n=49 Participants • Counts do not sum to total participant number due to missing and refused responses.
|
10 Participants
n=46 Participants • Counts do not sum to total participant number due to missing and refused responses.
|
8 Participants
n=78 Participants • Counts do not sum to total participant number due to missing and refused responses.
|
29 Participants
n=173 Participants • Counts do not sum to total participant number due to missing and refused responses.
|
|
Income
$150,000 to $199,999
|
6 Participants
n=49 Participants • Counts do not sum to total participant number due to missing and refused responses.
|
4 Participants
n=46 Participants • Counts do not sum to total participant number due to missing and refused responses.
|
5 Participants
n=78 Participants • Counts do not sum to total participant number due to missing and refused responses.
|
15 Participants
n=173 Participants • Counts do not sum to total participant number due to missing and refused responses.
|
|
Income
$200,000 or more
|
3 Participants
n=49 Participants • Counts do not sum to total participant number due to missing and refused responses.
|
5 Participants
n=46 Participants • Counts do not sum to total participant number due to missing and refused responses.
|
2 Participants
n=78 Participants • Counts do not sum to total participant number due to missing and refused responses.
|
10 Participants
n=173 Participants • Counts do not sum to total participant number due to missing and refused responses.
|
|
Education
Less than high school
|
2 Participants
n=56 Participants • Counts do not sum to total participant number due to missing responses.
|
2 Participants
n=50 Participants • Counts do not sum to total participant number due to missing responses.
|
6 Participants
n=93 Participants • Counts do not sum to total participant number due to missing responses.
|
10 Participants
n=199 Participants • Counts do not sum to total participant number due to missing responses.
|
|
Education
High school or GED
|
18 Participants
n=56 Participants • Counts do not sum to total participant number due to missing responses.
|
12 Participants
n=50 Participants • Counts do not sum to total participant number due to missing responses.
|
44 Participants
n=93 Participants • Counts do not sum to total participant number due to missing responses.
|
74 Participants
n=199 Participants • Counts do not sum to total participant number due to missing responses.
|
|
Education
Some college
|
19 Participants
n=56 Participants • Counts do not sum to total participant number due to missing responses.
|
15 Participants
n=50 Participants • Counts do not sum to total participant number due to missing responses.
|
28 Participants
n=93 Participants • Counts do not sum to total participant number due to missing responses.
|
62 Participants
n=199 Participants • Counts do not sum to total participant number due to missing responses.
|
|
Education
Bachelor's degree or higher
|
17 Participants
n=56 Participants • Counts do not sum to total participant number due to missing responses.
|
21 Participants
n=50 Participants • Counts do not sum to total participant number due to missing responses.
|
15 Participants
n=93 Participants • Counts do not sum to total participant number due to missing responses.
|
53 Participants
n=199 Participants • Counts do not sum to total participant number due to missing responses.
|
|
Mediterranean Diet Score
|
6.56 Mediterranean Diet Score (range 0-14)
STANDARD_DEVIATION 2.12 • n=55 Participants • Participants with incomplete Mediterranean Diet Score data were excluded from analysis.
|
7.33 Mediterranean Diet Score (range 0-14)
STANDARD_DEVIATION 2.22 • n=48 Participants • Participants with incomplete Mediterranean Diet Score data were excluded from analysis.
|
5.79 Mediterranean Diet Score (range 0-14)
STANDARD_DEVIATION 2.35 • n=81 Participants • Participants with incomplete Mediterranean Diet Score data were excluded from analysis.
|
6.42 Mediterranean Diet Score (range 0-14)
STANDARD_DEVIATION 2.33 • n=184 Participants • Participants with incomplete Mediterranean Diet Score data were excluded from analysis.
|
|
Weight
|
198.30 Pounds
STANDARD_DEVIATION 49.56 • n=56 Participants
|
204.50 Pounds
STANDARD_DEVIATION 56.70 • n=50 Participants
|
194.03 Pounds
STANDARD_DEVIATION 51.85 • n=95 Participants
|
197.82 Pounds
STANDARD_DEVIATION 52.39 • n=201 Participants
|
|
Skin Carotenoid Levels
|
243.81 Carotenoid level (arbitrary units)
STANDARD_DEVIATION 75.04 • n=56 Participants
|
260.71 Carotenoid level (arbitrary units)
STANDARD_DEVIATION 100.05 • n=50 Participants
|
178.34 Carotenoid level (arbitrary units)
STANDARD_DEVIATION 73.05 • n=95 Participants
|
217.07 Carotenoid level (arbitrary units)
STANDARD_DEVIATION 88.87 • n=201 Participants
|
|
Blood Pressure
Systolic
|
123.95 mmHg
STANDARD_DEVIATION 16.94 • n=56 Participants
|
120.22 mmHg
STANDARD_DEVIATION 16.52 • n=50 Participants
|
129.26 mmHg
STANDARD_DEVIATION 18.79 • n=95 Participants
|
125.53 mmHg
STANDARD_DEVIATION 18.14 • n=201 Participants
|
|
Blood Pressure
Diastolic
|
78.52 mmHg
STANDARD_DEVIATION 9.6 • n=56 Participants
|
78.62 mmHg
STANDARD_DEVIATION 11.58 • n=50 Participants
|
80.56 mmHg
STANDARD_DEVIATION 12.06 • n=95 Participants
|
79.51 mmHg
STANDARD_DEVIATION 11.35 • n=201 Participants
|
|
Food Security
Food Secure
|
41 Participants
n=56 Participants
|
36 Participants
n=50 Participants
|
49 Participants
n=95 Participants
|
126 Participants
n=201 Participants
|
|
Food Security
At Risk for Food Insecurity
|
15 Participants
n=56 Participants
|
14 Participants
n=50 Participants
|
46 Participants
n=95 Participants
|
75 Participants
n=201 Participants
|
PRIMARY outcome
Timeframe: From enrollment to the end of the study at 8 monthsA slightly adapted 14-item Mediterranean diet screener was used to assess adherence to a Mediterranean-style dietary pattern. Each item was scored 0 or 1, producing a total score ranging from 0 to 14, with higher scores indicating greater adherence. The outcome, mean change in score from the beginning of exposure to the treatment to the end of the exposure to the treatment, was calculated by first subtracting each participant's score at the start of exposure from their score at the end of exposure, and then by averaging the individual changes across all participants.
Outcome measures
| Measure |
Good Bowls + App Nudges
n=35 Participants
Participants were exposed to Good Bowls and App Nudges.
|
Good Bowls Alone
n=29 Participants
Participants were exposed to Good Bowls alone.
|
|---|---|---|
|
Mean Change in Nutrition as Measured by the Mediterranean Diet 14-Item Screener Score
|
0.06 Mediterranean Diet Score (range 0-14)
Standard Deviation 1.81
|
0.07 Mediterranean Diet Score (range 0-14)
Standard Deviation 2.25
|
SECONDARY outcome
Timeframe: From enrollment to the end of the study at 8 monthsWeight measured using a SECA 874dr scale. The outcome, mean change in weight from the beginning of exposure to the treatment to the end of the exposure to the treatment, was calculated by first subtracting each participant's weight at the start of exposure from their weight at the end of exposure, and then by averaging the individual changes across all participants.
Outcome measures
| Measure |
Good Bowls + App Nudges
n=37 Participants
Participants were exposed to Good Bowls and App Nudges.
|
Good Bowls Alone
n=32 Participants
Participants were exposed to Good Bowls alone.
|
|---|---|---|
|
Mean Change in Weight
|
1.19 Pounds
Standard Deviation 5.42
|
-2.24 Pounds
Standard Deviation 11.02
|
SECONDARY outcome
Timeframe: From enrollment to the end of the study at 8 monthsSystolic and diastolic blood pressure was measured using an automated portable sphygmomanometer (Omron HEM-907XL, Vernon Hills, IL). Two readings were taken with a 1-minute interval and averaged by the device. The outcome, mean change in systolic and diastolic blood pressure from the beginning of exposure to the treatment to the end of the exposure to the treatment, was calculated by first subtracting each participant's blood pressure at the start of exposure from their blood pressure at the end of exposure, and then by averaging the individual changes across all participants.
Outcome measures
| Measure |
Good Bowls + App Nudges
n=37 Participants
Participants were exposed to Good Bowls and App Nudges.
|
Good Bowls Alone
n=32 Participants
Participants were exposed to Good Bowls alone.
|
|---|---|---|
|
Mean Change in Blood Pressure
Diastolic blood pressure
|
-0.03 mmHg
Standard Deviation 7.62
|
-0.47 mmHg
Standard Deviation 7.73
|
|
Mean Change in Blood Pressure
Systolic blood pressure
|
0.00 mmHg
Standard Deviation 14.68
|
-1.00 mmHg
Standard Deviation 10.41
|
SECONDARY outcome
Timeframe: From enrollment to the end of the study at 8 monthsSkin carotenoid levels were measured using pressure-mediated spectroscopy (Veggie Meter®). Three readings were taken and averaged. Scores range from 0-800 arbitrary units with higher values indicating greater carotenoid concentrations or greater fruit and vegetable intake. The outcome, mean change in skin carotenoid level from the beginning of exposure to the treatment to the end of the exposure to the treatment, was calculated by first subtracting each participant's skin carotenoid level at the start of exposure from their skin carotenoid level at the end of exposure, and then by averaging the individual changes across all participants.
Outcome measures
| Measure |
Good Bowls + App Nudges
n=36 Participants
Participants were exposed to Good Bowls and App Nudges.
|
Good Bowls Alone
n=32 Participants
Participants were exposed to Good Bowls alone.
|
|---|---|---|
|
Mean Change in Skin Carotenoid Levels
|
29.44 Carotenoid level (arbitrary units)
Standard Deviation 98.44
|
21.90 Carotenoid level (arbitrary units)
Standard Deviation 97.39
|
SECONDARY outcome
Timeframe: From enrollment to the end of the study at 8 monthsFood security status was assessed using the validated two-item Hunger Vital Sign™ screener for the past 12 months: (1) "We worried whether our food would run out before we got money to buy more" and (2) "The food we bought just didn't last and we didn't have money to get more." Response options: Often true, Sometimes true, Never true, Don't know. Participants who selected "Often true" or "Sometimes true" for either item were categorized as "At Risk for Food Insecurity." Participants who did not select "Often true" or "Sometimes true" for either item were categorized as "Food Secure." The outcome, change in food security status from the beginning of exposure to the treatment to the end of the exposure to the treatment was tabulated by counting the number of participants that changed food security status or remained the same during the exposure to the treatment.
Outcome measures
| Measure |
Good Bowls + App Nudges
n=37 Participants
Participants were exposed to Good Bowls and App Nudges.
|
Good Bowls Alone
n=32 Participants
Participants were exposed to Good Bowls alone.
|
|---|---|---|
|
Change in Food Security
Remained food secure
|
27 Participants
|
20 Participants
|
|
Change in Food Security
Remained at risk of food insecurity
|
5 Participants
|
5 Participants
|
|
Change in Food Security
Changed from at risk of food insecurity to food secure
|
3 Participants
|
2 Participants
|
|
Change in Food Security
Changed from food secure to at risk of food insecurity
|
2 Participants
|
5 Participants
|
Adverse Events
Good Bowls + App Nudges
Good Bowls Alone
Good Bowls - No App Nudges Available
Serious adverse events
Adverse event data not reported
Other adverse events
Adverse event data not reported
Additional Information
Dr. Alice Ammerman
University of North Carolina at Chapel Hill
Results disclosure agreements
- Principal investigator is a sponsor employee
- Publication restrictions are in place