Trial Outcomes & Findings for Healing Hearts and Mending Minds in Older Adults Living With HIV (NCT NCT02711878)

NCT ID: NCT02711878

Last Updated: 2023-07-06

Results Overview

The Stroop Color and Word Test is a performance-based test of executive function and inhibitory responding. The participant is presented with a page with the words "red, blue, and green" printed 100 times in (20 words in 5 columns). Each word is printed in a different color of ink than the target word (e.g, the word "red" is printed in blue ink). Participants read the color of ink in which the word is printed as quickly are possible within a time limit. The correct number within the time limit is the score. Raw scores (unadjusted for age and education) range from 0-100.

Recruitment status

COMPLETED

Study phase

NA

Target enrollment

115 participants

Primary outcome timeframe

Baseline, T1 (13-15 weeks post baseline), T2 (28-30 weeks post baseline), T3 ( 56-58 weeks post baseline)

Results posted on

2023-07-06

Participant Flow

Participants were enrolled between September 2016 and December 2018.

Participant milestones

Participant milestones
Measure
Let's Move Program
Participants in this group will be asked to walk five times per week for twelve weeks for a minimum of 30 minutes in their home while wearing a heart rate monitor and a pedometer. Participants will then enter a maintenance exercise period for 65 weeks. Let's Move Program: Participants will be asked to walk five times per week for twelve weeks for a minimum of 30 minutes while wearing a heart rate monitor and a pedometer. Participants will also receive weekly telephone calls from a member of the research team to monitor walking progress and to change walking duration or intensity level based on their progress.After the twelve week period, participants will enter a maintenance exercise phase for weeks 13-17 in which they will be asked to maintain their exercise regimen. Group Motivational Interviewing: Participants will attend four separate group intervention sessions for 2.5 hours for four consecutive weeks at the beginning of the program. Groups will consist of 6-8 members and will focus on the rationale for aerobic exercise, barriers to exercise, finding time for exercise, how to set short and long term exercise goals, and use of self-monitoring to improve exercise engagement.
Let's Flex Program
Participants in this group will be asked to stretch five times per week for twelve weeks for a minimum of thirty minutes in their home. Participants will then enter a maintenance exercise period for 65 weeks. Let's Flex Program: Participants will be asked to stretch five times per week for twelve weeks for a minimum of 30 minutes. Participants will also receive weekly telephone calls from a member of the research team to monitor progress and to change duration or intensity level based on their progress.After the twelve week period, participants will enter a maintenance exercise phase for weeks 13-17 in which they will be asked to maintain their exercise regimen. Group Motivational Interviewing: Participants will attend four separate group intervention sessions for 2.5 hours for four consecutive weeks at the beginning of the program. Groups will consist of 6-8 members and will focus on the rationale for aerobic exercise, barriers to exercise, finding time for exercise, how to set short and long term exercise goals, and use of self-monitoring to improve exercise engagement.
Overall Study
STARTED
76
39
Overall Study
Completed Visit T1 (13-15 Weeks Post Baseline)
69
33
Overall Study
Completed Visit T2 (28-30 Weeks Post Baseline)
68
33
Overall Study
Completed Visit T3 (56-58 Weeks Post Baseline)
72
31
Overall Study
COMPLETED
68
33
Overall Study
NOT COMPLETED
8
6

Reasons for withdrawal

Withdrawal data not reported

Baseline Characteristics

Healing Hearts and Mending Minds in Older Adults Living With HIV

Baseline characteristics by cohort

Baseline characteristics by cohort
Measure
Let's Move Program
n=76 Participants
Participants in this group will be asked to walk five times per week for twelve weeks for a minimum of 30 minutes in their home while wearing a heart rate monitor and a pedometer. Participants will then enter a maintenance exercise period for 65 weeks. Let's Move Program: Participants will be asked to walk five times per week for twelve weeks for a minimum of 30 minutes while wearing a heart rate monitor and a pedometer. Participants will also receive weekly telephone calls from a member of the research team to monitor walking progress and to change walking duration or intensity level based on their progress.After the twelve week period, participants will enter a maintenance exercise phase for weeks 13-17 in which they will be asked to maintain their exercise regimen. Group Motivational Interviewing: Participants will attend four separate group intervention sessions for 2.5 hours for four consecutive weeks at the beginning of the program. Groups will consist of 6-8 members and will focus on the rationale for aerobic exercise, barriers to exercise, finding time for exercise, how to set short and long term exercise goals, and use of self-monitoring to improve exercise engagement.
Let's Flex Program
n=39 Participants
Participants in this group will be asked to stretch five times per week for twelve weeks for a minimum of thirty minutes in their home. Participants will then enter a maintenance exercise period for 65 weeks. Let's Flex Program: Participants will be asked to stretch five times per week for twelve weeks for a minimum of 30 minutes. Participants will also receive weekly telephone calls from a member of the research team to monitor progress and to change duration or intensity level based on their progress.After the twelve week period, participants will enter a maintenance exercise phase for weeks 13-17 in which they will be asked to maintain their exercise regimen. Group Motivational Interviewing: Participants will attend four separate group intervention sessions for 2.5 hours for four consecutive weeks at the beginning of the program. Groups will consist of 6-8 members and will focus on the rationale for aerobic exercise, barriers to exercise, finding time for exercise, how to set short and long term exercise goals, and use of self-monitoring to improve exercise engagement.
Total
n=115 Participants
Total of all reporting groups
Age, Categorical
<=18 years
0 Participants
n=99 Participants
0 Participants
n=107 Participants
0 Participants
n=206 Participants
Age, Categorical
Between 18 and 65 years
73 Participants
n=99 Participants
38 Participants
n=107 Participants
111 Participants
n=206 Participants
Age, Categorical
>=65 years
3 Participants
n=99 Participants
1 Participants
n=107 Participants
4 Participants
n=206 Participants
Age, Continuous
55.68 years
STANDARD_DEVIATION 5.2 • n=99 Participants
53.92 years
STANDARD_DEVIATION 5.2 • n=107 Participants
55.09 years
STANDARD_DEVIATION 5.2 • n=206 Participants
Sex: Female, Male
Female
26 Participants
n=99 Participants
20 Participants
n=107 Participants
46 Participants
n=206 Participants
Sex: Female, Male
Male
50 Participants
n=99 Participants
19 Participants
n=107 Participants
69 Participants
n=206 Participants
Race (NIH/OMB)
American Indian or Alaska Native
0 Participants
n=99 Participants
0 Participants
n=107 Participants
0 Participants
n=206 Participants
Race (NIH/OMB)
Asian
1 Participants
n=99 Participants
0 Participants
n=107 Participants
1 Participants
n=206 Participants
Race (NIH/OMB)
Native Hawaiian or Other Pacific Islander
0 Participants
n=99 Participants
0 Participants
n=107 Participants
0 Participants
n=206 Participants
Race (NIH/OMB)
Black or African American
63 Participants
n=99 Participants
37 Participants
n=107 Participants
100 Participants
n=206 Participants
Race (NIH/OMB)
White
10 Participants
n=99 Participants
2 Participants
n=107 Participants
12 Participants
n=206 Participants
Race (NIH/OMB)
More than one race
1 Participants
n=99 Participants
0 Participants
n=107 Participants
1 Participants
n=206 Participants
Race (NIH/OMB)
Unknown or Not Reported
1 Participants
n=99 Participants
0 Participants
n=107 Participants
1 Participants
n=206 Participants
Region of Enrollment
United States
76 Participants
n=99 Participants
39 Participants
n=107 Participants
115 Participants
n=206 Participants

PRIMARY outcome

Timeframe: Baseline, T1 (13-15 weeks post baseline), T2 (28-30 weeks post baseline), T3 ( 56-58 weeks post baseline)

Population: The number analyzed includes participants who were able to complete each study visit.

The Stroop Color and Word Test is a performance-based test of executive function and inhibitory responding. The participant is presented with a page with the words "red, blue, and green" printed 100 times in (20 words in 5 columns). Each word is printed in a different color of ink than the target word (e.g, the word "red" is printed in blue ink). Participants read the color of ink in which the word is printed as quickly are possible within a time limit. The correct number within the time limit is the score. Raw scores (unadjusted for age and education) range from 0-100.

Outcome measures

Outcome measures
Measure
Let's Move Program
n=76 Participants
Participants in this group will be asked to walk five times per week for twelve weeks for a minimum of 30 minutes in their home while wearing a heart rate monitor and a pedometer. Participants will then enter a maintenance exercise period for 65 weeks. Let's Move Program: Participants will be asked to walk five times per week for twelve weeks for a minimum of 30 minutes while wearing a heart rate monitor and a pedometer. Participants will also receive weekly telephone calls from a member of the research team to monitor walking progress and to change walking duration or intensity level based on their progress.After the twelve week period, participants will enter a maintenance exercise phase for weeks 13-17 in which they will be asked to maintain their exercise regimen. Group Motivational Interviewing: Participants will attend four separate group intervention sessions for 2.5 hours for four consecutive weeks at the beginning of the program. Groups will consist of 6-8 members and will focus on the rationale for aerobic exercise, barriers to exercise, finding time for exercise, how to set short and long term exercise goals, and use of self-monitoring to improve exercise engagement.
Let's Flex Program
n=39 Participants
Participants in this group will be asked to stretch five times per week for twelve weeks for a minimum of thirty minutes in their home. Participants will then enter a maintenance exercise period for 65 weeks. Let's Flex Program: Participants will be asked to stretch five times per week for twelve weeks for a minimum of 30 minutes. Participants will also receive weekly telephone calls from a member of the research team to monitor progress and to change duration or intensity level based on their progress.After the twelve week period, participants will enter a maintenance exercise phase for weeks 13-17 in which they will be asked to maintain their exercise regimen. Group Motivational Interviewing: Participants will attend four separate group intervention sessions for 2.5 hours for four consecutive weeks at the beginning of the program. Groups will consist of 6-8 members and will focus on the rationale for aerobic exercise, barriers to exercise, finding time for exercise, how to set short and long term exercise goals, and use of self-monitoring to improve exercise engagement.
Stroop Color and Word Test Score
Baseline
31.17 number of correct responses
Standard Deviation 8.13
28.89 number of correct responses
Standard Deviation 7.59
Stroop Color and Word Test Score
T1 (13-15 weeks post baseline)
32.87 number of correct responses
Standard Deviation 8.85
30.69 number of correct responses
Standard Deviation 6.64
Stroop Color and Word Test Score
T2 (28-30 weeks post baseline)
33.09 number of correct responses
Standard Deviation 8.72
30.39 number of correct responses
Standard Deviation 9.5
Stroop Color and Word Test Score
T3 ( 56-58 weeks post baseline)
33.44 number of correct responses
Standard Deviation 8.74
31.77 number of correct responses
Standard Deviation 7.83

PRIMARY outcome

Timeframe: Baseline, T1 (13-15 weeks post baseline), T2 (28-30 weeks post baseline), T3 ( 56-58 weeks post baseline)

Population: The number analyzed includes participants who were able to complete each study visit.

The Trail Making Test is a performance based test of visual attention and task switching. It consists of two parts in which the subject is instructed to connect circles as possible while still maintaining accuracy. Trails A subtest requires the connection in sequence of 25 circles labeled by numbers. Trails B requires the connection in sequence of 25 circles labeled by alternating numbers and letters (1-A-2-B-3-C). The score on the test is the time in seconds that it takes to complete. Higher scores (i.e., time) indicate poorer performance.

Outcome measures

Outcome measures
Measure
Let's Move Program
n=76 Participants
Participants in this group will be asked to walk five times per week for twelve weeks for a minimum of 30 minutes in their home while wearing a heart rate monitor and a pedometer. Participants will then enter a maintenance exercise period for 65 weeks. Let's Move Program: Participants will be asked to walk five times per week for twelve weeks for a minimum of 30 minutes while wearing a heart rate monitor and a pedometer. Participants will also receive weekly telephone calls from a member of the research team to monitor walking progress and to change walking duration or intensity level based on their progress.After the twelve week period, participants will enter a maintenance exercise phase for weeks 13-17 in which they will be asked to maintain their exercise regimen. Group Motivational Interviewing: Participants will attend four separate group intervention sessions for 2.5 hours for four consecutive weeks at the beginning of the program. Groups will consist of 6-8 members and will focus on the rationale for aerobic exercise, barriers to exercise, finding time for exercise, how to set short and long term exercise goals, and use of self-monitoring to improve exercise engagement.
Let's Flex Program
n=39 Participants
Participants in this group will be asked to stretch five times per week for twelve weeks for a minimum of thirty minutes in their home. Participants will then enter a maintenance exercise period for 65 weeks. Let's Flex Program: Participants will be asked to stretch five times per week for twelve weeks for a minimum of 30 minutes. Participants will also receive weekly telephone calls from a member of the research team to monitor progress and to change duration or intensity level based on their progress.After the twelve week period, participants will enter a maintenance exercise phase for weeks 13-17 in which they will be asked to maintain their exercise regimen. Group Motivational Interviewing: Participants will attend four separate group intervention sessions for 2.5 hours for four consecutive weeks at the beginning of the program. Groups will consist of 6-8 members and will focus on the rationale for aerobic exercise, barriers to exercise, finding time for exercise, how to set short and long term exercise goals, and use of self-monitoring to improve exercise engagement.
Trail Making Test Score
Part A - Baseline
35.84 seconds
Standard Deviation 14.11
37.74 seconds
Standard Deviation 20.08
Trail Making Test Score
Part A -T1 (13-15 weeks post baseline)
33.62 seconds
Standard Deviation 12.39
35.58 seconds
Standard Deviation 16.51
Trail Making Test Score
Part A - T2 (28-30 weeks post baseline)
34.73 seconds
Standard Deviation 17.54
39.03 seconds
Standard Deviation 15.62
Trail Making Test Score
Part A - T3 ( 56-58 weeks post baseline)
33.29 seconds
Standard Deviation 12.49
36.23 seconds
Standard Deviation 12.92
Trail Making Test Score
Part B - Baseline
113.7 seconds
Standard Deviation 62.29
137.95 seconds
Standard Deviation 86.58
Trail Making Test Score
Part B -T1 (13-15 weeks post baseline)
109.51 seconds
Standard Deviation 58.68
142.26 seconds
Standard Deviation 93.74
Trail Making Test Score
Part B - T2 (28-30 weeks post baseline)
117.91 seconds
Standard Deviation 82.97
164.58 seconds
Standard Deviation 128.75
Trail Making Test Score
Part B - T3 ( 56-58 weeks post baseline)
115.76 seconds
Standard Deviation 94.08
145.28 seconds
Standard Deviation 115.38

PRIMARY outcome

Timeframe: Baseline, T1 (13-15 weeks post baseline), T2 (28-30 weeks post baseline), T3 ( 56-58 weeks post baseline)

Population: The number analyzed includes participants who were able to complete each study visit.

The FAS test requires stating out loud as many words that begin with the assigned letter (F, A, and S) as possible within 60-seconds. Results represent total number of words stated for F,A \& S combined.

Outcome measures

Outcome measures
Measure
Let's Move Program
n=76 Participants
Participants in this group will be asked to walk five times per week for twelve weeks for a minimum of 30 minutes in their home while wearing a heart rate monitor and a pedometer. Participants will then enter a maintenance exercise period for 65 weeks. Let's Move Program: Participants will be asked to walk five times per week for twelve weeks for a minimum of 30 minutes while wearing a heart rate monitor and a pedometer. Participants will also receive weekly telephone calls from a member of the research team to monitor walking progress and to change walking duration or intensity level based on their progress.After the twelve week period, participants will enter a maintenance exercise phase for weeks 13-17 in which they will be asked to maintain their exercise regimen. Group Motivational Interviewing: Participants will attend four separate group intervention sessions for 2.5 hours for four consecutive weeks at the beginning of the program. Groups will consist of 6-8 members and will focus on the rationale for aerobic exercise, barriers to exercise, finding time for exercise, how to set short and long term exercise goals, and use of self-monitoring to improve exercise engagement.
Let's Flex Program
n=39 Participants
Participants in this group will be asked to stretch five times per week for twelve weeks for a minimum of thirty minutes in their home. Participants will then enter a maintenance exercise period for 65 weeks. Let's Flex Program: Participants will be asked to stretch five times per week for twelve weeks for a minimum of 30 minutes. Participants will also receive weekly telephone calls from a member of the research team to monitor progress and to change duration or intensity level based on their progress.After the twelve week period, participants will enter a maintenance exercise phase for weeks 13-17 in which they will be asked to maintain their exercise regimen. Group Motivational Interviewing: Participants will attend four separate group intervention sessions for 2.5 hours for four consecutive weeks at the beginning of the program. Groups will consist of 6-8 members and will focus on the rationale for aerobic exercise, barriers to exercise, finding time for exercise, how to set short and long term exercise goals, and use of self-monitoring to improve exercise engagement.
Letter Fluency Assessed by Change in FAS Test Score
Baseline
35.91 number of correct words
Standard Deviation 10.67
31.44 number of correct words
Standard Deviation 8.64
Letter Fluency Assessed by Change in FAS Test Score
T1 ( 13-15 weeks post baseline)
38.51 number of correct words
Standard Deviation 11.48
31.28 number of correct words
Standard Deviation 9.1
Letter Fluency Assessed by Change in FAS Test Score
T2 (28-30 weeks post baseline)
37.26 number of correct words
Standard Deviation 11.18
34.33 number of correct words
Standard Deviation 11.01
Letter Fluency Assessed by Change in FAS Test Score
T3 ( 56-58 weeks post baseline)
38.24 number of correct words
Standard Deviation 11.93
35.4 number of correct words
Standard Deviation 13.96

PRIMARY outcome

Timeframe: Baseline, T1 (13-15 weeks post baseline), T2 (28-30 weeks post baseline), T3 ( 56-58 weeks post baseline)

Population: Some participants did not complete the form or completed the incorrect forms and could not be included in the analysis.

The category fluency test requires participants to state out load the names of as many animals as possible within 60-seconds. Results are total number of animals named.

Outcome measures

Outcome measures
Measure
Let's Move Program
n=76 Participants
Participants in this group will be asked to walk five times per week for twelve weeks for a minimum of 30 minutes in their home while wearing a heart rate monitor and a pedometer. Participants will then enter a maintenance exercise period for 65 weeks. Let's Move Program: Participants will be asked to walk five times per week for twelve weeks for a minimum of 30 minutes while wearing a heart rate monitor and a pedometer. Participants will also receive weekly telephone calls from a member of the research team to monitor walking progress and to change walking duration or intensity level based on their progress.After the twelve week period, participants will enter a maintenance exercise phase for weeks 13-17 in which they will be asked to maintain their exercise regimen. Group Motivational Interviewing: Participants will attend four separate group intervention sessions for 2.5 hours for four consecutive weeks at the beginning of the program. Groups will consist of 6-8 members and will focus on the rationale for aerobic exercise, barriers to exercise, finding time for exercise, how to set short and long term exercise goals, and use of self-monitoring to improve exercise engagement.
Let's Flex Program
n=39 Participants
Participants in this group will be asked to stretch five times per week for twelve weeks for a minimum of thirty minutes in their home. Participants will then enter a maintenance exercise period for 65 weeks. Let's Flex Program: Participants will be asked to stretch five times per week for twelve weeks for a minimum of 30 minutes. Participants will also receive weekly telephone calls from a member of the research team to monitor progress and to change duration or intensity level based on their progress.After the twelve week period, participants will enter a maintenance exercise phase for weeks 13-17 in which they will be asked to maintain their exercise regimen. Group Motivational Interviewing: Participants will attend four separate group intervention sessions for 2.5 hours for four consecutive weeks at the beginning of the program. Groups will consist of 6-8 members and will focus on the rationale for aerobic exercise, barriers to exercise, finding time for exercise, how to set short and long term exercise goals, and use of self-monitoring to improve exercise engagement.
Category Fluency Test Score
Baseline
19.97 Number of correct animals named
Standard Deviation 4.96
18.89 Number of correct animals named
Standard Deviation 6.03
Category Fluency Test Score
T1 (13-15 weeks post baseline)
19.87 Number of correct animals named
Standard Deviation 4.35
17.63 Number of correct animals named
Standard Deviation 6.59
Category Fluency Test Score
T2 (28-30 weeks post baseline)
20.24 Number of correct animals named
Standard Deviation 4.38
17.82 Number of correct animals named
Standard Deviation 6.26
Category Fluency Test Score
T3 (56-58 weeks post baseline)
19.22 Number of correct animals named
Standard Deviation 4.7
17.13 Number of correct animals named
Standard Deviation 5.53

PRIMARY outcome

Timeframe: Baseline, T1 (13-15 weeks post baseline), T2 (28-30 weeks post baseline), T3 ( 56-58 weeks post baseline)

Population: Some participants did not complete the form or completed the incorrect forms and could not be included in the analysis.

The HVLT-Revised is a list learning task requiring the respondent to recall as many words as possible from a list of 12 words provided orally by the examiner. There is a learning trial, a delayed recall trial, and a recognition trial. Results show HVLT Total recall (Total number if words recalled over 3 trials) and HVLT Delayed recall (Total number of words recalled after 25 minute delay).

Outcome measures

Outcome measures
Measure
Let's Move Program
n=75 Participants
Participants in this group will be asked to walk five times per week for twelve weeks for a minimum of 30 minutes in their home while wearing a heart rate monitor and a pedometer. Participants will then enter a maintenance exercise period for 65 weeks. Let's Move Program: Participants will be asked to walk five times per week for twelve weeks for a minimum of 30 minutes while wearing a heart rate monitor and a pedometer. Participants will also receive weekly telephone calls from a member of the research team to monitor walking progress and to change walking duration or intensity level based on their progress.After the twelve week period, participants will enter a maintenance exercise phase for weeks 13-17 in which they will be asked to maintain their exercise regimen. Group Motivational Interviewing: Participants will attend four separate group intervention sessions for 2.5 hours for four consecutive weeks at the beginning of the program. Groups will consist of 6-8 members and will focus on the rationale for aerobic exercise, barriers to exercise, finding time for exercise, how to set short and long term exercise goals, and use of self-monitoring to improve exercise engagement.
Let's Flex Program
n=39 Participants
Participants in this group will be asked to stretch five times per week for twelve weeks for a minimum of thirty minutes in their home. Participants will then enter a maintenance exercise period for 65 weeks. Let's Flex Program: Participants will be asked to stretch five times per week for twelve weeks for a minimum of 30 minutes. Participants will also receive weekly telephone calls from a member of the research team to monitor progress and to change duration or intensity level based on their progress.After the twelve week period, participants will enter a maintenance exercise phase for weeks 13-17 in which they will be asked to maintain their exercise regimen. Group Motivational Interviewing: Participants will attend four separate group intervention sessions for 2.5 hours for four consecutive weeks at the beginning of the program. Groups will consist of 6-8 members and will focus on the rationale for aerobic exercise, barriers to exercise, finding time for exercise, how to set short and long term exercise goals, and use of self-monitoring to improve exercise engagement.
Hopkins Verbal Learning Test (HVLT) - Revised Score
Total recall - Baseline
6.65 Number of correct words recalled
Standard Deviation 2.57
6.46 Number of correct words recalled
Standard Deviation 2.4
Hopkins Verbal Learning Test (HVLT) - Revised Score
Total recall - T1 ( 13-15 weeks post baseline)
6.87 Number of correct words recalled
Standard Deviation 2.37
6.65 Number of correct words recalled
Standard Deviation 2.17
Hopkins Verbal Learning Test (HVLT) - Revised Score
Total recall - T2 (28-30 weeks post baseline)
6.56 Number of correct words recalled
Standard Deviation 2.68
7 Number of correct words recalled
Standard Deviation 2.25
Hopkins Verbal Learning Test (HVLT) - Revised Score
Total recall - T3 ( 56-58 weeks post baseline)
5.93 Number of correct words recalled
Standard Deviation 2.6
6.35 Number of correct words recalled
Standard Deviation 2.68
Hopkins Verbal Learning Test (HVLT) - Revised Score
Delayed recall - Baseline
6.65 Number of correct words recalled
Standard Deviation 2.57
6.46 Number of correct words recalled
Standard Deviation 2.4
Hopkins Verbal Learning Test (HVLT) - Revised Score
Delayed recall - T1 ( 13-15 weeks post baseline)
6.87 Number of correct words recalled
Standard Deviation 2.37
6.65 Number of correct words recalled
Standard Deviation 2.17
Hopkins Verbal Learning Test (HVLT) - Revised Score
Delayed recall - T2 (28-30 weeks post baseline)
6.56 Number of correct words recalled
Standard Deviation 2.68
7 Number of correct words recalled
Standard Deviation 2.25
Hopkins Verbal Learning Test (HVLT) - Revised Score
Delayed recall - T3 ( 56-58 weeks post baseline)
5.93 Number of correct words recalled
Standard Deviation 2.6
6.35 Number of correct words recalled
Standard Deviation 2.68

PRIMARY outcome

Timeframe: Baseline, T1 (13-15 weeks post baseline), T2 (28-30 weeks post baseline), T3 ( 56-58 weeks post baseline)

Population: Some participants did not complete the form or completed the incorrect forms and could not be included in the analysis.

The Brief Visual Memory Test is a performance based test that requires that participants reproduce simple visual images from memory (the images are displayed for 10 seconds then removed from view). The BVMT-R contains a learning trial, a recall trial, a recognition trial, and a copy trial. Each figure recalled is given 0,1, or 2 points based on accuracy and location recall. Results show BVMT Total recall (Total number if figures recalled over 3 trials: range 0 - 36) and BVMT delayed recall (total number of figures recalled after 25 min delay. Score range 0-12). Higher score correlate with better outcome.

Outcome measures

Outcome measures
Measure
Let's Move Program
n=76 Participants
Participants in this group will be asked to walk five times per week for twelve weeks for a minimum of 30 minutes in their home while wearing a heart rate monitor and a pedometer. Participants will then enter a maintenance exercise period for 65 weeks. Let's Move Program: Participants will be asked to walk five times per week for twelve weeks for a minimum of 30 minutes while wearing a heart rate monitor and a pedometer. Participants will also receive weekly telephone calls from a member of the research team to monitor walking progress and to change walking duration or intensity level based on their progress.After the twelve week period, participants will enter a maintenance exercise phase for weeks 13-17 in which they will be asked to maintain their exercise regimen. Group Motivational Interviewing: Participants will attend four separate group intervention sessions for 2.5 hours for four consecutive weeks at the beginning of the program. Groups will consist of 6-8 members and will focus on the rationale for aerobic exercise, barriers to exercise, finding time for exercise, how to set short and long term exercise goals, and use of self-monitoring to improve exercise engagement.
Let's Flex Program
n=39 Participants
Participants in this group will be asked to stretch five times per week for twelve weeks for a minimum of thirty minutes in their home. Participants will then enter a maintenance exercise period for 65 weeks. Let's Flex Program: Participants will be asked to stretch five times per week for twelve weeks for a minimum of 30 minutes. Participants will also receive weekly telephone calls from a member of the research team to monitor progress and to change duration or intensity level based on their progress.After the twelve week period, participants will enter a maintenance exercise phase for weeks 13-17 in which they will be asked to maintain their exercise regimen. Group Motivational Interviewing: Participants will attend four separate group intervention sessions for 2.5 hours for four consecutive weeks at the beginning of the program. Groups will consist of 6-8 members and will focus on the rationale for aerobic exercise, barriers to exercise, finding time for exercise, how to set short and long term exercise goals, and use of self-monitoring to improve exercise engagement.
Brief Visual Memory Test - Revised (BVMT-R) Score
Total recall - Baseline
16.97 number of correct figures recalled
Standard Deviation 7.02
15.97 number of correct figures recalled
Standard Deviation 4.2
Brief Visual Memory Test - Revised (BVMT-R) Score
Total recall - T1 ( 13-15 weeks post baseline)
19.99 number of correct figures recalled
Standard Deviation 5.96
17.16 number of correct figures recalled
Standard Deviation 4.59
Brief Visual Memory Test - Revised (BVMT-R) Score
Total recall - T2 (28-30 weeks post baseline)
19.59 number of correct figures recalled
Standard Deviation 6.78
18.18 number of correct figures recalled
Standard Deviation 5.69
Brief Visual Memory Test - Revised (BVMT-R) Score
Total recall - T3 ( 56-58 weeks post baseline)
17.47 number of correct figures recalled
Standard Deviation 7.17
16.23 number of correct figures recalled
Standard Deviation 7.36
Brief Visual Memory Test - Revised (BVMT-R) Score
Delayed recall - Baseline
6.88 number of correct figures recalled
Standard Deviation 2.84
6.51 number of correct figures recalled
Standard Deviation 2.58
Brief Visual Memory Test - Revised (BVMT-R) Score
Delayed recall - T1 ( 13-15 weeks post baseline)
7.59 number of correct figures recalled
Standard Deviation 2.42
6.77 number of correct figures recalled
Standard Deviation 2.03
Brief Visual Memory Test - Revised (BVMT-R) Score
Delayed recall - T2 (28-30 weeks post baseline)
7.84 number of correct figures recalled
Standard Deviation 2.81
7.67 number of correct figures recalled
Standard Deviation 2.79
Brief Visual Memory Test - Revised (BVMT-R) Score
Delayed recall - T3 ( 56-58 weeks post baseline)
7.01 number of correct figures recalled
Standard Deviation 2.88
6.29 number of correct figures recalled
Standard Deviation 3.25

PRIMARY outcome

Timeframe: Baseline, T1 (13-15 weeks post baseline), T2 (28-30 weeks post baseline), T3 ( 56-58 weeks post baseline)

Population: The number analyzed includes participants who were able to complete each study visit.

The Grooved Pegboard Test requires the placing of grooved pegs into a same-shaped hole as quickly as possible, once with the dominant hand and once with the non-dominant hand.

Outcome measures

Outcome measures
Measure
Let's Move Program
n=76 Participants
Participants in this group will be asked to walk five times per week for twelve weeks for a minimum of 30 minutes in their home while wearing a heart rate monitor and a pedometer. Participants will then enter a maintenance exercise period for 65 weeks. Let's Move Program: Participants will be asked to walk five times per week for twelve weeks for a minimum of 30 minutes while wearing a heart rate monitor and a pedometer. Participants will also receive weekly telephone calls from a member of the research team to monitor walking progress and to change walking duration or intensity level based on their progress.After the twelve week period, participants will enter a maintenance exercise phase for weeks 13-17 in which they will be asked to maintain their exercise regimen. Group Motivational Interviewing: Participants will attend four separate group intervention sessions for 2.5 hours for four consecutive weeks at the beginning of the program. Groups will consist of 6-8 members and will focus on the rationale for aerobic exercise, barriers to exercise, finding time for exercise, how to set short and long term exercise goals, and use of self-monitoring to improve exercise engagement.
Let's Flex Program
n=39 Participants
Participants in this group will be asked to stretch five times per week for twelve weeks for a minimum of thirty minutes in their home. Participants will then enter a maintenance exercise period for 65 weeks. Let's Flex Program: Participants will be asked to stretch five times per week for twelve weeks for a minimum of 30 minutes. Participants will also receive weekly telephone calls from a member of the research team to monitor progress and to change duration or intensity level based on their progress.After the twelve week period, participants will enter a maintenance exercise phase for weeks 13-17 in which they will be asked to maintain their exercise regimen. Group Motivational Interviewing: Participants will attend four separate group intervention sessions for 2.5 hours for four consecutive weeks at the beginning of the program. Groups will consist of 6-8 members and will focus on the rationale for aerobic exercise, barriers to exercise, finding time for exercise, how to set short and long term exercise goals, and use of self-monitoring to improve exercise engagement.
Grooved Pegboard Test Score
Dominant Hand - Baseline
100.26 Seconds
Standard Deviation 52.08
103.46 Seconds
Standard Deviation 44.52
Grooved Pegboard Test Score
Dominant Hand - T1 ( 13-15 weeks post baseline)
91.49 Seconds
Standard Deviation 26.16
101.94 Seconds
Standard Deviation 30.38
Grooved Pegboard Test Score
Dominant Hand -T2 (28-30 weeks post baseline)
90.81 Seconds
Standard Deviation 32.85
101.78 Seconds
Standard Deviation 35.76
Grooved Pegboard Test Score
Dominant Hand -T3 (56-58 weeks post baseline)
89.99 Seconds
Standard Deviation 34.03
92.45 Seconds
Standard Deviation 29.37
Grooved Pegboard Test Score
Nondominant Hand - Baseline
111.97 Seconds
Standard Deviation 48.88
118.67 Seconds
Standard Deviation 56.29
Grooved Pegboard Test Score
Nondominant Hand - T1 ( 13-15 weeks post baseline)
110.63 Seconds
Standard Deviation 43.35
120.42 Seconds
Standard Deviation 37.18
Grooved Pegboard Test Score
Nondominant Hand -T2 (28-30 weeks post baseline)
108.75 Seconds
Standard Deviation 50.43
119.06 Seconds
Standard Deviation 43.12
Grooved Pegboard Test Score
Nondominant Hand -T3 (56-58 weeks post baseline)
101.04 Seconds
Standard Deviation 46.31
112.5 Seconds
Standard Deviation 41.98

PRIMARY outcome

Timeframe: Baseline, T1 (13-15 weeks post baseline), T2 (28-30 weeks post baseline), T3 ( 56-58 weeks post baseline)

Population: The number analyzed includes participants who were able to complete each study visit.

The finger tapping test a fine motor speed requires tapping a lever with the index finger as quickly as possible. Trials with the dominant and non-dominant hand are completed.

Outcome measures

Outcome measures
Measure
Let's Move Program
n=76 Participants
Participants in this group will be asked to walk five times per week for twelve weeks for a minimum of 30 minutes in their home while wearing a heart rate monitor and a pedometer. Participants will then enter a maintenance exercise period for 65 weeks. Let's Move Program: Participants will be asked to walk five times per week for twelve weeks for a minimum of 30 minutes while wearing a heart rate monitor and a pedometer. Participants will also receive weekly telephone calls from a member of the research team to monitor walking progress and to change walking duration or intensity level based on their progress.After the twelve week period, participants will enter a maintenance exercise phase for weeks 13-17 in which they will be asked to maintain their exercise regimen. Group Motivational Interviewing: Participants will attend four separate group intervention sessions for 2.5 hours for four consecutive weeks at the beginning of the program. Groups will consist of 6-8 members and will focus on the rationale for aerobic exercise, barriers to exercise, finding time for exercise, how to set short and long term exercise goals, and use of self-monitoring to improve exercise engagement.
Let's Flex Program
n=39 Participants
Participants in this group will be asked to stretch five times per week for twelve weeks for a minimum of thirty minutes in their home. Participants will then enter a maintenance exercise period for 65 weeks. Let's Flex Program: Participants will be asked to stretch five times per week for twelve weeks for a minimum of 30 minutes. Participants will also receive weekly telephone calls from a member of the research team to monitor progress and to change duration or intensity level based on their progress.After the twelve week period, participants will enter a maintenance exercise phase for weeks 13-17 in which they will be asked to maintain their exercise regimen. Group Motivational Interviewing: Participants will attend four separate group intervention sessions for 2.5 hours for four consecutive weeks at the beginning of the program. Groups will consist of 6-8 members and will focus on the rationale for aerobic exercise, barriers to exercise, finding time for exercise, how to set short and long term exercise goals, and use of self-monitoring to improve exercise engagement.
Finger Tapping Test Score
Dominant hand - Baseline
36.21 Seconds
Standard Deviation 8.13
32.83 Seconds
Standard Deviation 9.89
Finger Tapping Test Score
Dominant hand -T1 ( 13-15 weeks post baseline)
39.34 Seconds
Standard Deviation 10.47
33.9 Seconds
Standard Deviation 11.37
Finger Tapping Test Score
Dominant hand -T2 ( 28-30 weeks post baseline)
38.19 Seconds
Standard Deviation 8.98
34.31 Seconds
Standard Deviation 8.72
Finger Tapping Test Score
Dominant hand -T2 ( 56-58 weeks post baseline)
38.82 Seconds
Standard Deviation 9.57
33.13 Seconds
Standard Deviation 6.92
Finger Tapping Test Score
Nondominant hand - Baseline
34.85 Seconds
Standard Deviation 8.29
33.29 Seconds
Standard Deviation 10.09
Finger Tapping Test Score
Nondominant hand -T1 ( 13-15 weeks post baseline)
36.59 Seconds
Standard Deviation 8.32
33.98 Seconds
Standard Deviation 9.51
Finger Tapping Test Score
Nondominant hand -T2 ( 28-30 weeks post baseline)
35.94 Seconds
Standard Deviation 8.05
34.53 Seconds
Standard Deviation 11.61
Finger Tapping Test Score
Nondominant hand -T2 ( 56-58 weeks post baseline)
36.91 Seconds
Standard Deviation 8.36
31.94 Seconds
Standard Deviation 7.39

PRIMARY outcome

Timeframe: Baseline, T1 (13-15 weeks post baseline), T2 (28-30 weeks post baseline), T3 ( 56-58 weeks post baseline)

Population: The number analyzed includes participants who were able to complete each study visit.

The coding test requires writing the corresponding symbol associated with a letter from a key provided. As many responses as possible are completed in the 120 second time limit. Results presented are the total number of correct responses (possible score range 0-135).

Outcome measures

Outcome measures
Measure
Let's Move Program
n=76 Participants
Participants in this group will be asked to walk five times per week for twelve weeks for a minimum of 30 minutes in their home while wearing a heart rate monitor and a pedometer. Participants will then enter a maintenance exercise period for 65 weeks. Let's Move Program: Participants will be asked to walk five times per week for twelve weeks for a minimum of 30 minutes while wearing a heart rate monitor and a pedometer. Participants will also receive weekly telephone calls from a member of the research team to monitor walking progress and to change walking duration or intensity level based on their progress.After the twelve week period, participants will enter a maintenance exercise phase for weeks 13-17 in which they will be asked to maintain their exercise regimen. Group Motivational Interviewing: Participants will attend four separate group intervention sessions for 2.5 hours for four consecutive weeks at the beginning of the program. Groups will consist of 6-8 members and will focus on the rationale for aerobic exercise, barriers to exercise, finding time for exercise, how to set short and long term exercise goals, and use of self-monitoring to improve exercise engagement.
Let's Flex Program
n=39 Participants
Participants in this group will be asked to stretch five times per week for twelve weeks for a minimum of thirty minutes in their home. Participants will then enter a maintenance exercise period for 65 weeks. Let's Flex Program: Participants will be asked to stretch five times per week for twelve weeks for a minimum of 30 minutes. Participants will also receive weekly telephone calls from a member of the research team to monitor progress and to change duration or intensity level based on their progress.After the twelve week period, participants will enter a maintenance exercise phase for weeks 13-17 in which they will be asked to maintain their exercise regimen. Group Motivational Interviewing: Participants will attend four separate group intervention sessions for 2.5 hours for four consecutive weeks at the beginning of the program. Groups will consist of 6-8 members and will focus on the rationale for aerobic exercise, barriers to exercise, finding time for exercise, how to set short and long term exercise goals, and use of self-monitoring to improve exercise engagement.
Coding Test Score
Baseline
46.07 number of correct responses
Standard Deviation 14.64
45.69 number of correct responses
Standard Deviation 15.44
Coding Test Score
T1 (13-15 weeks post baseline)
45.31 number of correct responses
Standard Deviation 16.14
43.13 number of correct responses
Standard Deviation 14.58
Coding Test Score
T2 (28-30 weeks post baseline)
47.89 number of correct responses
Standard Deviation 17.32
42.84 number of correct responses
Standard Deviation 15.19
Coding Test Score
T3 (56-58 weeks post baseline)
50.11 number of correct responses
Standard Deviation 16.41
47.23 number of correct responses
Standard Deviation 14.93

PRIMARY outcome

Timeframe: Baseline, T1 (13-15 weeks post baseline), T2 (28-30 weeks post baseline), T3 ( 56-58 weeks post baseline)

Population: The number analyzed includes participants who were able to complete each study visit.

The digit span test is a performance based test that requires repeating an increasing span of digits that are provided verbally by the examiner. The test includes trials of repeating digits in the same order presented by the examiner, in the reverse order of that presented by the examiner, and in ascending sequence. Scores range from 0 to 48. Higher score correlates with better outcome.

Outcome measures

Outcome measures
Measure
Let's Move Program
n=79 Participants
Participants in this group will be asked to walk five times per week for twelve weeks for a minimum of 30 minutes in their home while wearing a heart rate monitor and a pedometer. Participants will then enter a maintenance exercise period for 65 weeks. Let's Move Program: Participants will be asked to walk five times per week for twelve weeks for a minimum of 30 minutes while wearing a heart rate monitor and a pedometer. Participants will also receive weekly telephone calls from a member of the research team to monitor walking progress and to change walking duration or intensity level based on their progress.After the twelve week period, participants will enter a maintenance exercise phase for weeks 13-17 in which they will be asked to maintain their exercise regimen. Group Motivational Interviewing: Participants will attend four separate group intervention sessions for 2.5 hours for four consecutive weeks at the beginning of the program. Groups will consist of 6-8 members and will focus on the rationale for aerobic exercise, barriers to exercise, finding time for exercise, how to set short and long term exercise goals, and use of self-monitoring to improve exercise engagement.
Let's Flex Program
n=39 Participants
Participants in this group will be asked to stretch five times per week for twelve weeks for a minimum of thirty minutes in their home. Participants will then enter a maintenance exercise period for 65 weeks. Let's Flex Program: Participants will be asked to stretch five times per week for twelve weeks for a minimum of 30 minutes. Participants will also receive weekly telephone calls from a member of the research team to monitor progress and to change duration or intensity level based on their progress.After the twelve week period, participants will enter a maintenance exercise phase for weeks 13-17 in which they will be asked to maintain their exercise regimen. Group Motivational Interviewing: Participants will attend four separate group intervention sessions for 2.5 hours for four consecutive weeks at the beginning of the program. Groups will consist of 6-8 members and will focus on the rationale for aerobic exercise, barriers to exercise, finding time for exercise, how to set short and long term exercise goals, and use of self-monitoring to improve exercise engagement.
Digit Span Test Score
Baseline
23.19 number of correct digits
Standard Deviation 5.63
21.67 number of correct digits
Standard Deviation 5.56
Digit Span Test Score
T1 (13-15 weeks post baseline)
24.32 number of correct digits
Standard Deviation 5.16
22.41 number of correct digits
Standard Deviation 4.72
Digit Span Test Score
T2 (28-30 weeks post baseline)
23.86 number of correct digits
Standard Deviation 6.62
21.76 number of correct digits
Standard Deviation 5.84
Digit Span Test Score
T3 ( 56-58 weeks post baseline)
23.86 number of correct digits
Standard Deviation 6.32
21.27 number of correct digits
Standard Deviation 5.56

PRIMARY outcome

Timeframe: Baseline, 3 months, 6 months and 12 months Post Intervention

Population: The number analyzed includes participants who were able to complete each study visit.

The subtest assesses visual working memory using novel visual stimuli. A series of abstract symbols on a page are shown briefly. Then the symbols are to be selected from an array of symbols in the same order they were presented on the previous page. This performance based test measures storage and manipulation of visual details in working memory. Score range from 0-36. Higher score correlates with better outcome.

Outcome measures

Outcome measures
Measure
Let's Move Program
n=76 Participants
Participants in this group will be asked to walk five times per week for twelve weeks for a minimum of 30 minutes in their home while wearing a heart rate monitor and a pedometer. Participants will then enter a maintenance exercise period for 65 weeks. Let's Move Program: Participants will be asked to walk five times per week for twelve weeks for a minimum of 30 minutes while wearing a heart rate monitor and a pedometer. Participants will also receive weekly telephone calls from a member of the research team to monitor walking progress and to change walking duration or intensity level based on their progress.After the twelve week period, participants will enter a maintenance exercise phase for weeks 13-17 in which they will be asked to maintain their exercise regimen. Group Motivational Interviewing: Participants will attend four separate group intervention sessions for 2.5 hours for four consecutive weeks at the beginning of the program. Groups will consist of 6-8 members and will focus on the rationale for aerobic exercise, barriers to exercise, finding time for exercise, how to set short and long term exercise goals, and use of self-monitoring to improve exercise engagement.
Let's Flex Program
n=39 Participants
Participants in this group will be asked to stretch five times per week for twelve weeks for a minimum of thirty minutes in their home. Participants will then enter a maintenance exercise period for 65 weeks. Let's Flex Program: Participants will be asked to stretch five times per week for twelve weeks for a minimum of 30 minutes. Participants will also receive weekly telephone calls from a member of the research team to monitor progress and to change duration or intensity level based on their progress.After the twelve week period, participants will enter a maintenance exercise phase for weeks 13-17 in which they will be asked to maintain their exercise regimen. Group Motivational Interviewing: Participants will attend four separate group intervention sessions for 2.5 hours for four consecutive weeks at the beginning of the program. Groups will consist of 6-8 members and will focus on the rationale for aerobic exercise, barriers to exercise, finding time for exercise, how to set short and long term exercise goals, and use of self-monitoring to improve exercise engagement.
Symbol Span Test Score
Baseline
17.19 score on a scale
Standard Deviation 6.11
15.33 score on a scale
Standard Deviation 5.89
Symbol Span Test Score
3 months post-intervention
19.56 score on a scale
Standard Deviation 5.76
16.78 score on a scale
Standard Deviation 5.58
Symbol Span Test Score
6 months post-intervention
19.17 score on a scale
Standard Deviation 7.16
17.18 score on a scale
Standard Deviation 6.38
Symbol Span Test Score
12 months post-intervention
19.56 score on a scale
Standard Deviation 5.76
16.78 score on a scale
Standard Deviation 5.58

PRIMARY outcome

Timeframe: Baseline, T1 (13-15 weeks post baseline), T2 (28-30 weeks post baseline), T3 (56-58 weeks post baseline)

Population: The number analyzed includes participants who were able to complete each study visit.

The Instrumental Activities of Daily Living (IADL) Test is a self-report measure assessing the amount of assistance, if any, required to do day-to-day tasks necessary to live independently. A summary score ranges from 0 (low function, dependent) to 8 (high function, independent) for women and 0 through 5 for men to avoid potential gender bias). Higher scores indicate worse performance in instrumental activities activities of daily living.

Outcome measures

Outcome measures
Measure
Let's Move Program
n=74 Participants
Participants in this group will be asked to walk five times per week for twelve weeks for a minimum of 30 minutes in their home while wearing a heart rate monitor and a pedometer. Participants will then enter a maintenance exercise period for 65 weeks. Let's Move Program: Participants will be asked to walk five times per week for twelve weeks for a minimum of 30 minutes while wearing a heart rate monitor and a pedometer. Participants will also receive weekly telephone calls from a member of the research team to monitor walking progress and to change walking duration or intensity level based on their progress.After the twelve week period, participants will enter a maintenance exercise phase for weeks 13-17 in which they will be asked to maintain their exercise regimen. Group Motivational Interviewing: Participants will attend four separate group intervention sessions for 2.5 hours for four consecutive weeks at the beginning of the program. Groups will consist of 6-8 members and will focus on the rationale for aerobic exercise, barriers to exercise, finding time for exercise, how to set short and long term exercise goals, and use of self-monitoring to improve exercise engagement.
Let's Flex Program
n=38 Participants
Participants in this group will be asked to stretch five times per week for twelve weeks for a minimum of thirty minutes in their home. Participants will then enter a maintenance exercise period for 65 weeks. Let's Flex Program: Participants will be asked to stretch five times per week for twelve weeks for a minimum of 30 minutes. Participants will also receive weekly telephone calls from a member of the research team to monitor progress and to change duration or intensity level based on their progress.After the twelve week period, participants will enter a maintenance exercise phase for weeks 13-17 in which they will be asked to maintain their exercise regimen. Group Motivational Interviewing: Participants will attend four separate group intervention sessions for 2.5 hours for four consecutive weeks at the beginning of the program. Groups will consist of 6-8 members and will focus on the rationale for aerobic exercise, barriers to exercise, finding time for exercise, how to set short and long term exercise goals, and use of self-monitoring to improve exercise engagement.
Instrumental Activities of Daily Living (IADL) Test Score
Baseline
7.95 Score on a scale
Standard Deviation 0.19
7.86 Score on a scale
Standard Deviation 0.66
Instrumental Activities of Daily Living (IADL) Test Score
T1 (13-15 weeks post baseline)
7.96 Score on a scale
Standard Deviation 0.24
7.9 Score on a scale
Standard Deviation 0.30
Instrumental Activities of Daily Living (IADL) Test Score
T2 (28-30 weeks post baseline)
7.83 Score on a scale
Standard Deviation 0.65
7.93 Score on a scale
Standard Deviation 0.25
Instrumental Activities of Daily Living (IADL) Test Score
T3 (56-58 weeks post baseline)
7.89 Score on a scale
Standard Deviation 0.44
7.71 Score on a scale
Standard Deviation 0.76

PRIMARY outcome

Timeframe: Baseline, Post Intervention (Up to 58 weeks)

Population: In order to reduce participant burden, the NIH toolbox neurocognitive tests were not administered because was redundant with the outcomes measured by the other cognitive tests.

Computerized cognitive tests developed and distributed by the NIH. Tests include Pattern Comparison Processing Speed Test, Picture Vocabulary Test, Reading Recognition Test, Dimensional Change Card Sort Test, Flanker Inhibitory Control and Attention Test, Picture Sequence Memory Test, List Sorting Working Memory Test, and Oral Symbol Digit Test

Outcome measures

Outcome data not reported

SECONDARY outcome

Timeframe: Baseline, T1 (13-15 weeks), T2 (28-30 weeks), T3 (56 -58 weeks)

Population: Lab assays were completed at each time-point based on the participants availability and those samples that were good for lab processing.

Soluble Cluster of Differentiation 14 (sCD14) is a marker of monocyte activation, is associated with neurocognitive impairment and HIV-associated neurocognitive disorders (HANDs) and higher mortality in persons living with HIV.

Outcome measures

Outcome measures
Measure
Let's Move Program
n=59 Participants
Participants in this group will be asked to walk five times per week for twelve weeks for a minimum of 30 minutes in their home while wearing a heart rate monitor and a pedometer. Participants will then enter a maintenance exercise period for 65 weeks. Let's Move Program: Participants will be asked to walk five times per week for twelve weeks for a minimum of 30 minutes while wearing a heart rate monitor and a pedometer. Participants will also receive weekly telephone calls from a member of the research team to monitor walking progress and to change walking duration or intensity level based on their progress.After the twelve week period, participants will enter a maintenance exercise phase for weeks 13-17 in which they will be asked to maintain their exercise regimen. Group Motivational Interviewing: Participants will attend four separate group intervention sessions for 2.5 hours for four consecutive weeks at the beginning of the program. Groups will consist of 6-8 members and will focus on the rationale for aerobic exercise, barriers to exercise, finding time for exercise, how to set short and long term exercise goals, and use of self-monitoring to improve exercise engagement.
Let's Flex Program
n=27 Participants
Participants in this group will be asked to stretch five times per week for twelve weeks for a minimum of thirty minutes in their home. Participants will then enter a maintenance exercise period for 65 weeks. Let's Flex Program: Participants will be asked to stretch five times per week for twelve weeks for a minimum of 30 minutes. Participants will also receive weekly telephone calls from a member of the research team to monitor progress and to change duration or intensity level based on their progress.After the twelve week period, participants will enter a maintenance exercise phase for weeks 13-17 in which they will be asked to maintain their exercise regimen. Group Motivational Interviewing: Participants will attend four separate group intervention sessions for 2.5 hours for four consecutive weeks at the beginning of the program. Groups will consist of 6-8 members and will focus on the rationale for aerobic exercise, barriers to exercise, finding time for exercise, how to set short and long term exercise goals, and use of self-monitoring to improve exercise engagement.
Soluble Cluster of Differentiation 14 (sCD14) Level
Baseline
2306.0 pg/ml
Standard Deviation 711.94
2373.1 pg/ml
Standard Deviation 525.3
Soluble Cluster of Differentiation 14 (sCD14) Level
T1 (13-15 weeks)
2315.5 pg/ml
Standard Deviation 748.5
2342.6 pg/ml
Standard Deviation 672.5

SECONDARY outcome

Timeframe: Baseline, T1 (13-15 Weeks), T2 (28-30 weeks), T3 (56-58 weeks)

Population: Lab assays were completed at each time-point based on the participants availability and those samples that were good for lab processing.

IL-6 is a pro-inflammatory cytokine known to contribute to the pathogenesis of risk of cardiovascular disease (CVD) and cognitive impairment (CI) through inflammation and promotion of endothelial vascular dysfunction. IL-6 is measured by enzyme-linked immunosorbent assay (ELISA) and reported as in picograms per deciliter (pg/dL). Higher concentrations of IL-6 raise congenital heart defect risk.

Outcome measures

Outcome measures
Measure
Let's Move Program
n=53 Participants
Participants in this group will be asked to walk five times per week for twelve weeks for a minimum of 30 minutes in their home while wearing a heart rate monitor and a pedometer. Participants will then enter a maintenance exercise period for 65 weeks. Let's Move Program: Participants will be asked to walk five times per week for twelve weeks for a minimum of 30 minutes while wearing a heart rate monitor and a pedometer. Participants will also receive weekly telephone calls from a member of the research team to monitor walking progress and to change walking duration or intensity level based on their progress.After the twelve week period, participants will enter a maintenance exercise phase for weeks 13-17 in which they will be asked to maintain their exercise regimen. Group Motivational Interviewing: Participants will attend four separate group intervention sessions for 2.5 hours for four consecutive weeks at the beginning of the program. Groups will consist of 6-8 members and will focus on the rationale for aerobic exercise, barriers to exercise, finding time for exercise, how to set short and long term exercise goals, and use of self-monitoring to improve exercise engagement.
Let's Flex Program
n=24 Participants
Participants in this group will be asked to stretch five times per week for twelve weeks for a minimum of thirty minutes in their home. Participants will then enter a maintenance exercise period for 65 weeks. Let's Flex Program: Participants will be asked to stretch five times per week for twelve weeks for a minimum of 30 minutes. Participants will also receive weekly telephone calls from a member of the research team to monitor progress and to change duration or intensity level based on their progress.After the twelve week period, participants will enter a maintenance exercise phase for weeks 13-17 in which they will be asked to maintain their exercise regimen. Group Motivational Interviewing: Participants will attend four separate group intervention sessions for 2.5 hours for four consecutive weeks at the beginning of the program. Groups will consist of 6-8 members and will focus on the rationale for aerobic exercise, barriers to exercise, finding time for exercise, how to set short and long term exercise goals, and use of self-monitoring to improve exercise engagement.
Interleukin 6 (IL-6) Level
Baseline
2.5 pg/ml
Standard Deviation 3.09
5.4 pg/ml
Standard Deviation 12.5
Interleukin 6 (IL-6) Level
T1 (13-15 wks)
2.5 pg/ml
Standard Deviation 3.2
5.1 pg/ml
Standard Deviation 10.9
Interleukin 6 (IL-6) Level
T2 (28-30 wks)
2.3 pg/ml
Standard Deviation 2.06
4.7 pg/ml
Standard Deviation 9.9
Interleukin 6 (IL-6) Level
T3 (56-58 wks)
2.5 pg/ml
Standard Deviation 2.4
7.2 pg/ml
Standard Deviation 17.6

SECONDARY outcome

Timeframe: Baseline, T1 (13-15 wks), T2 (28-30 wks), T3 (56-58 wks)

Population: Lab assays were completed at each time-point based on the participants availability and those samples that were good for lab processing.

TNFR1 membrane bound receptors that have been shown to bind TNF alpha. Activation of TNFR1 mediates the proinflammatory properties of TNF alpha.

Outcome measures

Outcome measures
Measure
Let's Move Program
n=55 Participants
Participants in this group will be asked to walk five times per week for twelve weeks for a minimum of 30 minutes in their home while wearing a heart rate monitor and a pedometer. Participants will then enter a maintenance exercise period for 65 weeks. Let's Move Program: Participants will be asked to walk five times per week for twelve weeks for a minimum of 30 minutes while wearing a heart rate monitor and a pedometer. Participants will also receive weekly telephone calls from a member of the research team to monitor walking progress and to change walking duration or intensity level based on their progress.After the twelve week period, participants will enter a maintenance exercise phase for weeks 13-17 in which they will be asked to maintain their exercise regimen. Group Motivational Interviewing: Participants will attend four separate group intervention sessions for 2.5 hours for four consecutive weeks at the beginning of the program. Groups will consist of 6-8 members and will focus on the rationale for aerobic exercise, barriers to exercise, finding time for exercise, how to set short and long term exercise goals, and use of self-monitoring to improve exercise engagement.
Let's Flex Program
n=25 Participants
Participants in this group will be asked to stretch five times per week for twelve weeks for a minimum of thirty minutes in their home. Participants will then enter a maintenance exercise period for 65 weeks. Let's Flex Program: Participants will be asked to stretch five times per week for twelve weeks for a minimum of 30 minutes. Participants will also receive weekly telephone calls from a member of the research team to monitor progress and to change duration or intensity level based on their progress.After the twelve week period, participants will enter a maintenance exercise phase for weeks 13-17 in which they will be asked to maintain their exercise regimen. Group Motivational Interviewing: Participants will attend four separate group intervention sessions for 2.5 hours for four consecutive weeks at the beginning of the program. Groups will consist of 6-8 members and will focus on the rationale for aerobic exercise, barriers to exercise, finding time for exercise, how to set short and long term exercise goals, and use of self-monitoring to improve exercise engagement.
Tumor Necrosis Factor Alpha (TNF-alpha) Level
Baseline
1.6 pg/ml
Standard Deviation 1.1
1.6 pg/ml
Standard Deviation 0.6
Tumor Necrosis Factor Alpha (TNF-alpha) Level
T1 (13-15 wks)
1.7 pg/ml
Standard Deviation 1.08
1.71 pg/ml
Standard Deviation 0.74
Tumor Necrosis Factor Alpha (TNF-alpha) Level
T2 (28-30 wks)
1.6 pg/ml
Standard Deviation 1.03
1.75 pg/ml
Standard Deviation 0.86
Tumor Necrosis Factor Alpha (TNF-alpha) Level
T3 (56-58 wks)
1.6 pg/ml
Standard Deviation 0.82
1.71 pg/ml
Standard Deviation 0.80

SECONDARY outcome

Timeframe: Baseline, Post Intervention (Up to 58 weeks)

BDNF is a protein that occurs naturally in the hippocampus, cortex, and basal forebrain-areas vital to learning, memory, and higher thinking; an increase in BDNF in animal models and humans is thought to enhance neurogenesis. BDNF is reported as in picogram per milliliter (pg/mL).

Outcome measures

Outcome measures
Measure
Let's Move Program
n=56 Participants
Participants in this group will be asked to walk five times per week for twelve weeks for a minimum of 30 minutes in their home while wearing a heart rate monitor and a pedometer. Participants will then enter a maintenance exercise period for 65 weeks. Let's Move Program: Participants will be asked to walk five times per week for twelve weeks for a minimum of 30 minutes while wearing a heart rate monitor and a pedometer. Participants will also receive weekly telephone calls from a member of the research team to monitor walking progress and to change walking duration or intensity level based on their progress.After the twelve week period, participants will enter a maintenance exercise phase for weeks 13-17 in which they will be asked to maintain their exercise regimen. Group Motivational Interviewing: Participants will attend four separate group intervention sessions for 2.5 hours for four consecutive weeks at the beginning of the program. Groups will consist of 6-8 members and will focus on the rationale for aerobic exercise, barriers to exercise, finding time for exercise, how to set short and long term exercise goals, and use of self-monitoring to improve exercise engagement.
Let's Flex Program
n=23 Participants
Participants in this group will be asked to stretch five times per week for twelve weeks for a minimum of thirty minutes in their home. Participants will then enter a maintenance exercise period for 65 weeks. Let's Flex Program: Participants will be asked to stretch five times per week for twelve weeks for a minimum of 30 minutes. Participants will also receive weekly telephone calls from a member of the research team to monitor progress and to change duration or intensity level based on their progress.After the twelve week period, participants will enter a maintenance exercise phase for weeks 13-17 in which they will be asked to maintain their exercise regimen. Group Motivational Interviewing: Participants will attend four separate group intervention sessions for 2.5 hours for four consecutive weeks at the beginning of the program. Groups will consist of 6-8 members and will focus on the rationale for aerobic exercise, barriers to exercise, finding time for exercise, how to set short and long term exercise goals, and use of self-monitoring to improve exercise engagement.
Brain-derived Neurotrophic Factor (BDNF) Level
Baseline
2436.95 pg/mL
Standard Deviation 2376.96
2910.17 pg/mL
Standard Deviation 2571.53
Brain-derived Neurotrophic Factor (BDNF) Level
T1 (13-15 weeks)
3142.40 pg/mL
Standard Deviation 3378.12
2963.97 pg/mL
Standard Deviation 2678.83
Brain-derived Neurotrophic Factor (BDNF) Level
T2 (28-30 weeks)
3014.45 pg/mL
Standard Deviation 3941.81
2895.28 pg/mL
Standard Deviation 2316.84
Brain-derived Neurotrophic Factor (BDNF) Level
T3 (56-58 weeks)
2347.42 pg/mL
Standard Deviation 2877.94
4877.86 pg/mL
Standard Deviation 7766.09

SECONDARY outcome

Timeframe: Baseline, T2 (28-30 weeks post baseline)

Population: The number analyzed includes participants who were able to complete each study visit.

Flow-mediated dilatation (FMD) is a measure of endothelial function; the measure of % FMD at 60 seconds reflects arterial relaxation time after cuff deflation.

Outcome measures

Outcome measures
Measure
Let's Move Program
n=76 Participants
Participants in this group will be asked to walk five times per week for twelve weeks for a minimum of 30 minutes in their home while wearing a heart rate monitor and a pedometer. Participants will then enter a maintenance exercise period for 65 weeks. Let's Move Program: Participants will be asked to walk five times per week for twelve weeks for a minimum of 30 minutes while wearing a heart rate monitor and a pedometer. Participants will also receive weekly telephone calls from a member of the research team to monitor walking progress and to change walking duration or intensity level based on their progress.After the twelve week period, participants will enter a maintenance exercise phase for weeks 13-17 in which they will be asked to maintain their exercise regimen. Group Motivational Interviewing: Participants will attend four separate group intervention sessions for 2.5 hours for four consecutive weeks at the beginning of the program. Groups will consist of 6-8 members and will focus on the rationale for aerobic exercise, barriers to exercise, finding time for exercise, how to set short and long term exercise goals, and use of self-monitoring to improve exercise engagement.
Let's Flex Program
n=39 Participants
Participants in this group will be asked to stretch five times per week for twelve weeks for a minimum of thirty minutes in their home. Participants will then enter a maintenance exercise period for 65 weeks. Let's Flex Program: Participants will be asked to stretch five times per week for twelve weeks for a minimum of 30 minutes. Participants will also receive weekly telephone calls from a member of the research team to monitor progress and to change duration or intensity level based on their progress.After the twelve week period, participants will enter a maintenance exercise phase for weeks 13-17 in which they will be asked to maintain their exercise regimen. Group Motivational Interviewing: Participants will attend four separate group intervention sessions for 2.5 hours for four consecutive weeks at the beginning of the program. Groups will consist of 6-8 members and will focus on the rationale for aerobic exercise, barriers to exercise, finding time for exercise, how to set short and long term exercise goals, and use of self-monitoring to improve exercise engagement.
Flow-Mediated Dilatation (FMD)
Baseline
4.62 percent dilation
Standard Deviation 3.2
5.64 percent dilation
Standard Deviation 3.8
Flow-Mediated Dilatation (FMD)
T2 (28-30 weeks post baseline)
4.31 percent dilation
Standard Deviation 2.1
5.48 percent dilation
Standard Deviation 2.6

OTHER_PRE_SPECIFIED outcome

Timeframe: Baseline, T2 (28-30 weeks post baseline), T3 (56-58 weeks post baseline)

Population: The number analyzed includes participants who were able to complete each study visit.

The Pittsburgh Sleep Quality Index (PSQI) is a 19-item measure of the quality and patterns of sleep among adults. Scoring is based on a 0 to 3 Likert scale. The global score is 21; total possible score ranges from 0 to 21. The higher the score the worse the sleep quality.

Outcome measures

Outcome measures
Measure
Let's Move Program
n=76 Participants
Participants in this group will be asked to walk five times per week for twelve weeks for a minimum of 30 minutes in their home while wearing a heart rate monitor and a pedometer. Participants will then enter a maintenance exercise period for 65 weeks. Let's Move Program: Participants will be asked to walk five times per week for twelve weeks for a minimum of 30 minutes while wearing a heart rate monitor and a pedometer. Participants will also receive weekly telephone calls from a member of the research team to monitor walking progress and to change walking duration or intensity level based on their progress.After the twelve week period, participants will enter a maintenance exercise phase for weeks 13-17 in which they will be asked to maintain their exercise regimen. Group Motivational Interviewing: Participants will attend four separate group intervention sessions for 2.5 hours for four consecutive weeks at the beginning of the program. Groups will consist of 6-8 members and will focus on the rationale for aerobic exercise, barriers to exercise, finding time for exercise, how to set short and long term exercise goals, and use of self-monitoring to improve exercise engagement.
Let's Flex Program
n=39 Participants
Participants in this group will be asked to stretch five times per week for twelve weeks for a minimum of thirty minutes in their home. Participants will then enter a maintenance exercise period for 65 weeks. Let's Flex Program: Participants will be asked to stretch five times per week for twelve weeks for a minimum of 30 minutes. Participants will also receive weekly telephone calls from a member of the research team to monitor progress and to change duration or intensity level based on their progress.After the twelve week period, participants will enter a maintenance exercise phase for weeks 13-17 in which they will be asked to maintain their exercise regimen. Group Motivational Interviewing: Participants will attend four separate group intervention sessions for 2.5 hours for four consecutive weeks at the beginning of the program. Groups will consist of 6-8 members and will focus on the rationale for aerobic exercise, barriers to exercise, finding time for exercise, how to set short and long term exercise goals, and use of self-monitoring to improve exercise engagement.
Pittsburgh Sleep Quality Index (PSQI) Score
Baseline
7.97 score on a scale
Standard Deviation 8.0
7.46 score on a scale
Standard Deviation 6.0
Pittsburgh Sleep Quality Index (PSQI) Score
T2 (28-30 weeks post baseline)
7.38 score on a scale
Standard Deviation 3.87
8.13 score on a scale
Standard Deviation 3.87
Pittsburgh Sleep Quality Index (PSQI) Score
T3 (56-58 weeks post baseline)
7.32 score on a scale
Standard Deviation 4.45
8.55 score on a scale
Standard Deviation 4.45

OTHER_PRE_SPECIFIED outcome

Timeframe: Baseline, T2 (28-30 weeks post baseline), T3 (56-58 weeks post baseline)

Population: The number analyzed includes participants who were able to complete each study visit.

BDI-II is a 21-question multiple-choice self-report inventory, one of the most widely used instruments for measuring the severity of depression. Each answer being scored on a scale value of 0 to 3. Scores range from 0-63. Interpretation: 0 through 9 indicate no or minimal depression; scores from 10 through 18 indicate mild to moderate depression; scores from 19 through 29 indicate moderate to severe depression; and scores from 30 through 63 indicate severe depression.

Outcome measures

Outcome measures
Measure
Let's Move Program
n=76 Participants
Participants in this group will be asked to walk five times per week for twelve weeks for a minimum of 30 minutes in their home while wearing a heart rate monitor and a pedometer. Participants will then enter a maintenance exercise period for 65 weeks. Let's Move Program: Participants will be asked to walk five times per week for twelve weeks for a minimum of 30 minutes while wearing a heart rate monitor and a pedometer. Participants will also receive weekly telephone calls from a member of the research team to monitor walking progress and to change walking duration or intensity level based on their progress.After the twelve week period, participants will enter a maintenance exercise phase for weeks 13-17 in which they will be asked to maintain their exercise regimen. Group Motivational Interviewing: Participants will attend four separate group intervention sessions for 2.5 hours for four consecutive weeks at the beginning of the program. Groups will consist of 6-8 members and will focus on the rationale for aerobic exercise, barriers to exercise, finding time for exercise, how to set short and long term exercise goals, and use of self-monitoring to improve exercise engagement.
Let's Flex Program
n=39 Participants
Participants in this group will be asked to stretch five times per week for twelve weeks for a minimum of thirty minutes in their home. Participants will then enter a maintenance exercise period for 65 weeks. Let's Flex Program: Participants will be asked to stretch five times per week for twelve weeks for a minimum of 30 minutes. Participants will also receive weekly telephone calls from a member of the research team to monitor progress and to change duration or intensity level based on their progress.After the twelve week period, participants will enter a maintenance exercise phase for weeks 13-17 in which they will be asked to maintain their exercise regimen. Group Motivational Interviewing: Participants will attend four separate group intervention sessions for 2.5 hours for four consecutive weeks at the beginning of the program. Groups will consist of 6-8 members and will focus on the rationale for aerobic exercise, barriers to exercise, finding time for exercise, how to set short and long term exercise goals, and use of self-monitoring to improve exercise engagement.
Beck Depression Inventory-II (BDI-II) Score
Baseline
6.95 score on a scale
Standard Deviation 5.0
8.64 score on a scale
Standard Deviation 6.0
Beck Depression Inventory-II (BDI-II) Score
T2 (28-30 weeks post baseline)
8.28 score on a scale
Standard Deviation 7.0
10.79 score on a scale
Standard Deviation 4.0
Beck Depression Inventory-II (BDI-II) Score
T3 (56-58 weeks post baseline)
7.17 score on a scale
Standard Deviation 4.45
11.13 score on a scale
Standard Deviation 4.45

OTHER_PRE_SPECIFIED outcome

Timeframe: Baseline, T2 (28-30 weeks post baseline), T3 (56-58 weeks post baseline)

Population: The number analyzed includes participants who were able to complete each study visit.

The 41-item Community Healthy Activities Model Program for Seniors evaluates weekly duration of various types of physical activity among older adults including light, moderate and vigorous intensity levels. The activity is assessed by hours per week using 6 categories less than 1 hour to 9 or more hours. The values presented below are hours participants indicated they spent in moderate intensity activity levels at the 3 time points over the past 4 weeks. Guidelines suggest 150 minutes (2.5 hours) per week in moderate intensity physical activity, below this number is considered sedentary. We measure change from baseline in time spent in moderate intensity exercise.

Outcome measures

Outcome measures
Measure
Let's Move Program
n=76 Participants
Participants in this group will be asked to walk five times per week for twelve weeks for a minimum of 30 minutes in their home while wearing a heart rate monitor and a pedometer. Participants will then enter a maintenance exercise period for 65 weeks. Let's Move Program: Participants will be asked to walk five times per week for twelve weeks for a minimum of 30 minutes while wearing a heart rate monitor and a pedometer. Participants will also receive weekly telephone calls from a member of the research team to monitor walking progress and to change walking duration or intensity level based on their progress.After the twelve week period, participants will enter a maintenance exercise phase for weeks 13-17 in which they will be asked to maintain their exercise regimen. Group Motivational Interviewing: Participants will attend four separate group intervention sessions for 2.5 hours for four consecutive weeks at the beginning of the program. Groups will consist of 6-8 members and will focus on the rationale for aerobic exercise, barriers to exercise, finding time for exercise, how to set short and long term exercise goals, and use of self-monitoring to improve exercise engagement.
Let's Flex Program
n=39 Participants
Participants in this group will be asked to stretch five times per week for twelve weeks for a minimum of thirty minutes in their home. Participants will then enter a maintenance exercise period for 65 weeks. Let's Flex Program: Participants will be asked to stretch five times per week for twelve weeks for a minimum of 30 minutes. Participants will also receive weekly telephone calls from a member of the research team to monitor progress and to change duration or intensity level based on their progress.After the twelve week period, participants will enter a maintenance exercise phase for weeks 13-17 in which they will be asked to maintain their exercise regimen. Group Motivational Interviewing: Participants will attend four separate group intervention sessions for 2.5 hours for four consecutive weeks at the beginning of the program. Groups will consist of 6-8 members and will focus on the rationale for aerobic exercise, barriers to exercise, finding time for exercise, how to set short and long term exercise goals, and use of self-monitoring to improve exercise engagement.
Exercise Regimen as Assessed by the Community Healthy Activities Model Program for Seniors (CHAMPS) Questionnaire
Baseline
9.85 hours per week
Standard Deviation 10.4
12.13 hours per week
Standard Deviation 10.4
Exercise Regimen as Assessed by the Community Healthy Activities Model Program for Seniors (CHAMPS) Questionnaire
T2 (28-30 weeks post baseline)
12.1 hours per week
Standard Deviation 7.56
8.59 hours per week
Standard Deviation 7.56
Exercise Regimen as Assessed by the Community Healthy Activities Model Program for Seniors (CHAMPS) Questionnaire
T3 (56-58 weeks post baseline)
9.72 hours per week
Standard Deviation 4.45
8.96 hours per week
Standard Deviation 4.45

OTHER_PRE_SPECIFIED outcome

Timeframe: Baseline

Population: Number analyzed includes participants that completed the baseline visit.

V02 max is the maximum rate of oxygen consumption as measured during incremental exercise using the Balke treadmill test. This is an exploratory outcome.

Outcome measures

Outcome measures
Measure
Let's Move Program
n=76 Participants
Participants in this group will be asked to walk five times per week for twelve weeks for a minimum of 30 minutes in their home while wearing a heart rate monitor and a pedometer. Participants will then enter a maintenance exercise period for 65 weeks. Let's Move Program: Participants will be asked to walk five times per week for twelve weeks for a minimum of 30 minutes while wearing a heart rate monitor and a pedometer. Participants will also receive weekly telephone calls from a member of the research team to monitor walking progress and to change walking duration or intensity level based on their progress.After the twelve week period, participants will enter a maintenance exercise phase for weeks 13-17 in which they will be asked to maintain their exercise regimen. Group Motivational Interviewing: Participants will attend four separate group intervention sessions for 2.5 hours for four consecutive weeks at the beginning of the program. Groups will consist of 6-8 members and will focus on the rationale for aerobic exercise, barriers to exercise, finding time for exercise, how to set short and long term exercise goals, and use of self-monitoring to improve exercise engagement.
Let's Flex Program
n=39 Participants
Participants in this group will be asked to stretch five times per week for twelve weeks for a minimum of thirty minutes in their home. Participants will then enter a maintenance exercise period for 65 weeks. Let's Flex Program: Participants will be asked to stretch five times per week for twelve weeks for a minimum of 30 minutes. Participants will also receive weekly telephone calls from a member of the research team to monitor progress and to change duration or intensity level based on their progress.After the twelve week period, participants will enter a maintenance exercise phase for weeks 13-17 in which they will be asked to maintain their exercise regimen. Group Motivational Interviewing: Participants will attend four separate group intervention sessions for 2.5 hours for four consecutive weeks at the beginning of the program. Groups will consist of 6-8 members and will focus on the rationale for aerobic exercise, barriers to exercise, finding time for exercise, how to set short and long term exercise goals, and use of self-monitoring to improve exercise engagement.
V02 Max Rate
20.48 mL/kg/min
Standard Deviation 19.5
20.67 mL/kg/min
Standard Deviation 20.3

OTHER_PRE_SPECIFIED outcome

Timeframe: Baseline, T2 (28-30 weeks post baseline), T3 (56-58 weeks post baseline)

Population: The number analyzed includes participants who were able to complete each study visit.

Measure of functional capacity or submaximal exercise. Scores reflect distance walked in feet for 6 minutes duration. This is an exploratory outcome.

Outcome measures

Outcome measures
Measure
Let's Move Program
n=76 Participants
Participants in this group will be asked to walk five times per week for twelve weeks for a minimum of 30 minutes in their home while wearing a heart rate monitor and a pedometer. Participants will then enter a maintenance exercise period for 65 weeks. Let's Move Program: Participants will be asked to walk five times per week for twelve weeks for a minimum of 30 minutes while wearing a heart rate monitor and a pedometer. Participants will also receive weekly telephone calls from a member of the research team to monitor walking progress and to change walking duration or intensity level based on their progress.After the twelve week period, participants will enter a maintenance exercise phase for weeks 13-17 in which they will be asked to maintain their exercise regimen. Group Motivational Interviewing: Participants will attend four separate group intervention sessions for 2.5 hours for four consecutive weeks at the beginning of the program. Groups will consist of 6-8 members and will focus on the rationale for aerobic exercise, barriers to exercise, finding time for exercise, how to set short and long term exercise goals, and use of self-monitoring to improve exercise engagement.
Let's Flex Program
n=39 Participants
Participants in this group will be asked to stretch five times per week for twelve weeks for a minimum of thirty minutes in their home. Participants will then enter a maintenance exercise period for 65 weeks. Let's Flex Program: Participants will be asked to stretch five times per week for twelve weeks for a minimum of 30 minutes. Participants will also receive weekly telephone calls from a member of the research team to monitor progress and to change duration or intensity level based on their progress.After the twelve week period, participants will enter a maintenance exercise phase for weeks 13-17 in which they will be asked to maintain their exercise regimen. Group Motivational Interviewing: Participants will attend four separate group intervention sessions for 2.5 hours for four consecutive weeks at the beginning of the program. Groups will consist of 6-8 members and will focus on the rationale for aerobic exercise, barriers to exercise, finding time for exercise, how to set short and long term exercise goals, and use of self-monitoring to improve exercise engagement.
Six-minute Walk Test
Baseline
1465.58 distance walked in feet
Standard Deviation 63.58
1475.07 distance walked in feet
Standard Deviation 63.58
Six-minute Walk Test
T2 (28-30 weeks post baseline)
1469.3 distance walked in feet
Standard Deviation 261.75
1478.11 distance walked in feet
Standard Deviation 261.75
Six-minute Walk Test
T3 (56-58 weeks post baseline)
1497.68 distance walked in feet
Standard Deviation 243.54
1475.35 distance walked in feet
Standard Deviation 243.54

Adverse Events

Let's Move Program

Serious events: 0 serious events
Other events: 0 other events
Deaths: 0 deaths

Let's Flex Program

Serious events: 0 serious events
Other events: 0 other events
Deaths: 0 deaths

Serious adverse events

Adverse event data not reported

Other adverse events

Adverse event data not reported

Additional Information

Dr. Eun Ok IM

Emory university

Phone: 404-712-9805

Results disclosure agreements

  • Principal investigator is a sponsor employee
  • Publication restrictions are in place