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Effects of Static Stretching and Dynamic in Flexibility and Performance: Blind and Randomized Clinical Trial

NCT02689544 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 45

Last updated 2016-02-24

No results posted yet for this study

Summary

The purpose of this study is analyze the effects, acute and chronic, static and dynamic stretching on flexibility and neuromuscular and functional performance in active, healthy individuals.

Study hypothesis:

1. Static stretching program improves flexibility and reduces neuromuscular and functional performance in active, healthy individuals.
2. Static stretching program improves flexibility and neuromuscular and functional performance in active, healthy individuals.

Conditions

  • Neuromuscular Manifestations

Interventions

OTHER

intervention with static stretching

Members of static stretching group performed three sets of 30 second self hamstring stretch (IT) of both lower limbs, with 30 seconds of rest between sets, totaling 3 minute intervention so.

OTHER

intervention with Dynamic Stretching

Each subject contracting antagonist muscle (quadriceps) to the target muscle (hamstring), performing dynamic movements of hip flexion with the knee extended, repeated every 1 second. They amounted to 3 of 30 repetitions completing approximately three minutes of dynamic stretching for each lower.

OTHER

Control

The control group volunteers no received intervention

Sponsors & Collaborators

  • Germanna de Medeiros Barbosa

    lead OTHER

Principal Investigators

  • Wouber H Vieira, Prof.Dr. · Universidade Federal do Rio Grande do Norte

Study Design

Allocation
RANDOMIZED
Purpose
PREVENTION
Masking
SINGLE
Model
PARALLEL

Eligibility

Min Age
18 Years
Max Age
28 Years
Sex
MALE
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2015-06-30
Primary Completion
2015-12-31
Completion
2015-12-31

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT02689544 on ClinicalTrials.gov