Trial Outcomes & Findings for Study of Novel Approaches for Prevention (NCT NCT01183689)
NCT ID: NCT01183689
Last Updated: 2020-01-14
Results Overview
Mean weight change from baseline across an average planned follow-up of three years. These mean changes will be compared among the three arms of the trial.
COMPLETED
NA
599 participants
3 years
2020-01-14
Participant Flow
SNAP targeted an enrollment of 600 participants, aged 18-35 years, with a BMI of 21.0 to 30.9. Participants were recruited from 2 clinical sites (Providence, RI and Chapel Hill, NC). The final sample of 599 participants (27% minority, 22% male) was recruited over a 19-month period (Aug 2010-Feb 2012).
Participants were pre-screened online and by telephone before attending an orientation, followed by two screening visits. 609 participants were randomized; although 10 participants never attended the randomization visit and did not learn of their group assignment.
Participant milestones
| Measure |
Control Group
"Self-Guided Behavior Changes". This group will be used to determine average rate of weight gain over 3 years with little intervention. Participants randomized to this group will receive one face-to-face session that will provide general education of self-weighing and information about both the small and large changes approach. Participants will also be provided with quarterly newsletters describing study events and very limited information on health eating.
|
Self-regulation With Small Behavior Changes
Participants randomized to this group will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate small changes (e.g., modify diet by approximately 100 kcal, decrease portion sizes or change types of food, increase activity by 2000 steps/day).
Self-regulation theory: Participants randomized to either of these two groups will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate either large or small changes.
|
Self-regulation With Large Behavior Changes
Participants randomized to this group will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate large changes (e.g., modify diet to 1200-1500 or 1500-1800 kcal/day with \< 30% fat, increase exercise to 250 minutes/week of moderate intensity activity).
Self-regulation theory: Participants randomized to either of these two groups will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate either large or small changes.
|
|---|---|---|---|
|
Overall Study
STARTED
|
202
|
200
|
197
|
|
Overall Study
Month 4 Visit
|
197
|
192
|
187
|
|
Overall Study
Year 1 Visit
|
187
|
172
|
183
|
|
Overall Study
Year 2 Visit
|
178
|
172
|
174
|
|
Overall Study
Year 3 Visit
|
139
|
125
|
126
|
|
Overall Study
Year 4 Visit
|
38
|
33
|
30
|
|
Overall Study
COMPLETED
|
202
|
200
|
197
|
|
Overall Study
NOT COMPLETED
|
0
|
0
|
0
|
Reasons for withdrawal
Withdrawal data not reported
Baseline Characteristics
Study of Novel Approaches for Prevention
Baseline characteristics by cohort
| Measure |
Control Group
n=202 Participants
"Self-Guided Behavior Changes". This group will be used to determine average rate of weight gain over 3 years with little intervention. Participants randomized to this group will receive one face-to-face session that will provide general education of self-weighing and information about both the small and large changes approach. Participants will also be provided with quarterly newsletters describing study events and very limited information on health eating.
|
Self-regulation With Small Behavior Changes
n=200 Participants
Participants randomized to this group will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate small changes (e.g., modify diet by approximately 100 kcal, decrease portion sizes or change types of food, increase activity by 2000 steps/day).
Self-regulation theory: Participants randomized to either of these two groups will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate either large or small changes.
|
Self-regulation With Large Behavior Changes
n=197 Participants
Participants randomized to this group will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate large changes (e.g., modify diet to 1200-1500 or 1500-1800 kcal/day with \< 30% fat, increase exercise to 250 minutes/week of moderate intensity activity).
Self-regulation theory: Participants randomized to either of these two groups will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate either large or small changes.
|
Total
n=599 Participants
Total of all reporting groups
|
|---|---|---|---|---|
|
Age, Customized
Age · Age : 18-24 years
|
53 Participants
n=99 Participants
|
60 Participants
n=107 Participants
|
56 Participants
n=206 Participants
|
169 Participants
n=7 Participants
|
|
Age, Customized
Age · Age : 25-35 years
|
149 Participants
n=99 Participants
|
140 Participants
n=107 Participants
|
141 Participants
n=206 Participants
|
430 Participants
n=7 Participants
|
|
Sex: Female, Male
Female
|
158 Participants
n=99 Participants
|
157 Participants
n=107 Participants
|
154 Participants
n=206 Participants
|
469 Participants
n=7 Participants
|
|
Sex: Female, Male
Male
|
44 Participants
n=99 Participants
|
43 Participants
n=107 Participants
|
43 Participants
n=206 Participants
|
130 Participants
n=7 Participants
|
|
Race/Ethnicity, Customized
Race/Ethnicity · African American
|
19 Participants
n=99 Participants
|
25 Participants
n=107 Participants
|
22 Participants
n=206 Participants
|
66 Participants
n=7 Participants
|
|
Race/Ethnicity, Customized
Race/Ethnicity · Non-Hispanic white
|
148 Participants
n=99 Participants
|
146 Participants
n=107 Participants
|
144 Participants
n=206 Participants
|
438 Participants
n=7 Participants
|
|
Race/Ethnicity, Customized
Race/Ethnicity · Asian/Pacific Islander
|
7 Participants
n=99 Participants
|
11 Participants
n=107 Participants
|
7 Participants
n=206 Participants
|
25 Participants
n=7 Participants
|
|
Race/Ethnicity, Customized
Race/Ethnicity · Hispanic
|
15 Participants
n=99 Participants
|
10 Participants
n=107 Participants
|
21 Participants
n=206 Participants
|
46 Participants
n=7 Participants
|
|
Race/Ethnicity, Customized
Race/Ethnicity · Multiple/Refused
|
13 Participants
n=99 Participants
|
8 Participants
n=107 Participants
|
3 Participants
n=206 Participants
|
24 Participants
n=7 Participants
|
|
BMI
<25.0 kg/m2
|
97 Participants
n=99 Participants
|
84 Participants
n=107 Participants
|
96 Participants
n=206 Participants
|
277 Participants
n=7 Participants
|
|
BMI
>=25.0 kg/m2
|
105 Participants
n=99 Participants
|
116 Participants
n=107 Participants
|
101 Participants
n=206 Participants
|
322 Participants
n=7 Participants
|
|
Weight
|
71.4 kilograms
STANDARD_DEVIATION 10.2 • n=99 Participants
|
71.9 kilograms
STANDARD_DEVIATION 11.0 • n=107 Participants
|
70.8 kilograms
STANDARD_DEVIATION 11.0 • n=206 Participants
|
71.4 kilograms
STANDARD_DEVIATION 10.7 • n=7 Participants
|
|
Education
Not college graduate
|
39 Participants
n=99 Participants
|
46 Participants
n=107 Participants
|
35 Participants
n=206 Participants
|
120 Participants
n=7 Participants
|
|
Education
College graduate
|
163 Participants
n=99 Participants
|
154 Participants
n=107 Participants
|
162 Participants
n=206 Participants
|
479 Participants
n=7 Participants
|
|
Employment Status
Employed full time
|
127 Participants
n=99 Participants
|
125 Participants
n=107 Participants
|
125 Participants
n=206 Participants
|
377 Participants
n=7 Participants
|
|
Employment Status
Student full time
|
49 Participants
n=99 Participants
|
61 Participants
n=107 Participants
|
55 Participants
n=206 Participants
|
165 Participants
n=7 Participants
|
|
Employment Status
Other
|
26 Participants
n=99 Participants
|
14 Participants
n=107 Participants
|
17 Participants
n=206 Participants
|
57 Participants
n=7 Participants
|
PRIMARY outcome
Timeframe: 3 yearsMean weight change from baseline across an average planned follow-up of three years. These mean changes will be compared among the three arms of the trial.
Outcome measures
| Measure |
Control Group
n=202 Participants
"Self-Guided Behavior Changes". This group will be used to determine average rate of weight gain over 3 years with little intervention. Participants randomized to this group will receive one face-to-face session that will provide general education of self-weighing and information about both the small and large changes approach. Participants will also be provided with quarterly newsletters describing study events and very limited information on health eating.
|
Self-regulation With Small Behavior Changes
n=200 Participants
Participants randomized to this group will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate small changes (e.g., modify diet by approximately 100 kcal, decrease portion sizes or change types of food, increase activity by 2000 steps/day).
Self-regulation theory: Participants randomized to either of these two groups will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate either large or small changes.
|
Self-regulation With Large Behavior Changes
n=197 Participants
Participants randomized to this group will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate large changes (e.g., modify diet to 1200-1500 or 1500-1800 kcal/day with \< 30% fat, increase exercise to 250 minutes/week of moderate intensity activity).
Self-regulation theory: Participants randomized to either of these two groups will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate either large or small changes.
|
|---|---|---|---|
|
Weight Changes From Baseline Over Follow-up.
|
0.26 kilograms
Standard Error 0.22
|
-0.56 kilograms
Standard Error 0.22
|
-2.37 kilograms
Standard Error 0.22
|
SECONDARY outcome
Timeframe: 3 yearsAverage over time (average follow-up of 3 years) of the percent of participants within each arm of the trial who gain 1 pound or more at each visit. These percentages will be compared among the three arms generalized estimating equations. Note that weight changes in units of pounds were used to define this outcome so that it may be more clear to participants. Elsewhere in the protocol, weight is reported in kilograms. Percentages at each visit are the percent who gained 1 pound or more from baseline among all who were weighed at that visit. Participants were assigned values of 0 or 1 at each visit depending on their weight gain status.
Outcome measures
| Measure |
Control Group
n=202 Participants
"Self-Guided Behavior Changes". This group will be used to determine average rate of weight gain over 3 years with little intervention. Participants randomized to this group will receive one face-to-face session that will provide general education of self-weighing and information about both the small and large changes approach. Participants will also be provided with quarterly newsletters describing study events and very limited information on health eating.
|
Self-regulation With Small Behavior Changes
n=200 Participants
Participants randomized to this group will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate small changes (e.g., modify diet by approximately 100 kcal, decrease portion sizes or change types of food, increase activity by 2000 steps/day).
Self-regulation theory: Participants randomized to either of these two groups will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate either large or small changes.
|
Self-regulation With Large Behavior Changes
n=197 Participants
Participants randomized to this group will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate large changes (e.g., modify diet to 1200-1500 or 1500-1800 kcal/day with \< 30% fat, increase exercise to 250 minutes/week of moderate intensity activity).
Self-regulation theory: Participants randomized to either of these two groups will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate either large or small changes.
|
|---|---|---|---|
|
Weight Gain 1 Pound or More at Any Time Over Follow-up
|
40.8 percentage gaining 1 pound or more among
Standard Error 4.4
|
32.5 percentage gaining 1 pound or more among
Standard Error 3.8
|
23.6 percentage gaining 1 pound or more among
Standard Error 2.8
|
SECONDARY outcome
Timeframe: 2 yearsMean differences in weight changes among intervention groups at 24 months post-randomization
Outcome measures
| Measure |
Control Group
n=202 Participants
"Self-Guided Behavior Changes". This group will be used to determine average rate of weight gain over 3 years with little intervention. Participants randomized to this group will receive one face-to-face session that will provide general education of self-weighing and information about both the small and large changes approach. Participants will also be provided with quarterly newsletters describing study events and very limited information on health eating.
|
Self-regulation With Small Behavior Changes
n=200 Participants
Participants randomized to this group will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate small changes (e.g., modify diet by approximately 100 kcal, decrease portion sizes or change types of food, increase activity by 2000 steps/day).
Self-regulation theory: Participants randomized to either of these two groups will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate either large or small changes.
|
Self-regulation With Large Behavior Changes
n=197 Participants
Participants randomized to this group will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate large changes (e.g., modify diet to 1200-1500 or 1500-1800 kcal/day with \< 30% fat, increase exercise to 250 minutes/week of moderate intensity activity).
Self-regulation theory: Participants randomized to either of these two groups will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate either large or small changes.
|
|---|---|---|---|
|
Mean Weight Changes
|
0.54 kilograms
Standard Error 0.33
|
-0.77 kilograms
Standard Error 0.33
|
-1.50 kilograms
Standard Error 0.34
|
SECONDARY outcome
Timeframe: Measured at 2 YearsPopulation: All participants with measurements at Year 2
Compare changes in systolic blood pressure across the three intervention groups
Outcome measures
| Measure |
Control Group
n=158 Participants
"Self-Guided Behavior Changes". This group will be used to determine average rate of weight gain over 3 years with little intervention. Participants randomized to this group will receive one face-to-face session that will provide general education of self-weighing and information about both the small and large changes approach. Participants will also be provided with quarterly newsletters describing study events and very limited information on health eating.
|
Self-regulation With Small Behavior Changes
n=154 Participants
Participants randomized to this group will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate small changes (e.g., modify diet by approximately 100 kcal, decrease portion sizes or change types of food, increase activity by 2000 steps/day).
Self-regulation theory: Participants randomized to either of these two groups will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate either large or small changes.
|
Self-regulation With Large Behavior Changes
n=159 Participants
Participants randomized to this group will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate large changes (e.g., modify diet to 1200-1500 or 1500-1800 kcal/day with \< 30% fat, increase exercise to 250 minutes/week of moderate intensity activity).
Self-regulation theory: Participants randomized to either of these two groups will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate either large or small changes.
|
|---|---|---|---|
|
Mean Changes in Systolic Blood Pressure
|
1.73 mmHg
Standard Error 0.69
|
-3.72 mmHg
Standard Error 0.70
|
-2.66 mmHg
Standard Error 0.69
|
SECONDARY outcome
Timeframe: 2 yearsPopulation: All participants providing data at 2 years
Change from baseline to 2 years in diastolic blood pressure
Outcome measures
| Measure |
Control Group
n=158 Participants
"Self-Guided Behavior Changes". This group will be used to determine average rate of weight gain over 3 years with little intervention. Participants randomized to this group will receive one face-to-face session that will provide general education of self-weighing and information about both the small and large changes approach. Participants will also be provided with quarterly newsletters describing study events and very limited information on health eating.
|
Self-regulation With Small Behavior Changes
n=154 Participants
Participants randomized to this group will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate small changes (e.g., modify diet by approximately 100 kcal, decrease portion sizes or change types of food, increase activity by 2000 steps/day).
Self-regulation theory: Participants randomized to either of these two groups will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate either large or small changes.
|
Self-regulation With Large Behavior Changes
n=159 Participants
Participants randomized to this group will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate large changes (e.g., modify diet to 1200-1500 or 1500-1800 kcal/day with \< 30% fat, increase exercise to 250 minutes/week of moderate intensity activity).
Self-regulation theory: Participants randomized to either of these two groups will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate either large or small changes.
|
|---|---|---|---|
|
Mean Changes From Baseline in Diastolic Blood Pressure
|
-0.41 mmHg
Standard Error 0.51
|
-2.14 mmHg
Standard Error 0.52
|
-1.33 mmHg
Standard Error 0.51
|
SECONDARY outcome
Timeframe: 2 yearsPopulation: All participants with Year 2 measures
Mean changes from baseline to 2 years in total cholesterol among participants with Year 2 measurements (mg/dl)
Outcome measures
| Measure |
Control Group
n=158 Participants
"Self-Guided Behavior Changes". This group will be used to determine average rate of weight gain over 3 years with little intervention. Participants randomized to this group will receive one face-to-face session that will provide general education of self-weighing and information about both the small and large changes approach. Participants will also be provided with quarterly newsletters describing study events and very limited information on health eating.
|
Self-regulation With Small Behavior Changes
n=154 Participants
Participants randomized to this group will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate small changes (e.g., modify diet by approximately 100 kcal, decrease portion sizes or change types of food, increase activity by 2000 steps/day).
Self-regulation theory: Participants randomized to either of these two groups will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate either large or small changes.
|
Self-regulation With Large Behavior Changes
n=159 Participants
Participants randomized to this group will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate large changes (e.g., modify diet to 1200-1500 or 1500-1800 kcal/day with \< 30% fat, increase exercise to 250 minutes/week of moderate intensity activity).
Self-regulation theory: Participants randomized to either of these two groups will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate either large or small changes.
|
|---|---|---|---|
|
Mean Changes From Baseline to 2 Years in Total Cholesterol
|
-0.56 mg/dl
Standard Error 1.75
|
0.74 mg/dl
Standard Error 1.73
|
1.33 mg/dl
Standard Error 1.75
|
SECONDARY outcome
Timeframe: 3 yearsPercentage of those participants whose body mass index at baseline was less than 30 kg/m2 who subsequently transitioned to a body mass index of 30 kg/m2 or more (i.e. met criteria for obesity) sometime during 3 years of follow-up (i.e. at least one visit). Percentages will be compared among the three arms of the trial and summarized with odds ratios Participants were assigned values of 0 or 1 at each exam depending on their obesity level. Inference is based on generalized estimating equations.
Outcome measures
| Measure |
Control Group
n=195 Participants
"Self-Guided Behavior Changes". This group will be used to determine average rate of weight gain over 3 years with little intervention. Participants randomized to this group will receive one face-to-face session that will provide general education of self-weighing and information about both the small and large changes approach. Participants will also be provided with quarterly newsletters describing study events and very limited information on health eating.
|
Self-regulation With Small Behavior Changes
n=195 Participants
Participants randomized to this group will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate small changes (e.g., modify diet by approximately 100 kcal, decrease portion sizes or change types of food, increase activity by 2000 steps/day).
Self-regulation theory: Participants randomized to either of these two groups will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate either large or small changes.
|
Self-regulation With Large Behavior Changes
n=193 Participants
Participants randomized to this group will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate large changes (e.g., modify diet to 1200-1500 or 1500-1800 kcal/day with \< 30% fat, increase exercise to 250 minutes/week of moderate intensity activity).
Self-regulation theory: Participants randomized to either of these two groups will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate either large or small changes.
|
|---|---|---|---|
|
Obesity
|
16.9 percentage of participants
Standard Error 2.7
|
7.9 percentage of participants
Standard Error 2.0
|
8.6 percentage of participants
Standard Error 2.0
|
SECONDARY outcome
Timeframe: 2 yearsThe Eating Inventory (Stunkard, 1988) is a 51-item self-report instrument, was used to assess the subscale of dietary restraint (e.g., degree of conscious control exerted over eating behaviors; range from 0-21 with higher scores reflecting greater levels of restraint). Reference: Stunkard, A. J. M., S. (1988). Eating Inventory Manual. New York: Psychological Corporation.
Outcome measures
| Measure |
Control Group
n=178 Participants
"Self-Guided Behavior Changes". This group will be used to determine average rate of weight gain over 3 years with little intervention. Participants randomized to this group will receive one face-to-face session that will provide general education of self-weighing and information about both the small and large changes approach. Participants will also be provided with quarterly newsletters describing study events and very limited information on health eating.
|
Self-regulation With Small Behavior Changes
n=172 Participants
Participants randomized to this group will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate small changes (e.g., modify diet by approximately 100 kcal, decrease portion sizes or change types of food, increase activity by 2000 steps/day).
Self-regulation theory: Participants randomized to either of these two groups will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate either large or small changes.
|
Self-regulation With Large Behavior Changes
n=174 Participants
Participants randomized to this group will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate large changes (e.g., modify diet to 1200-1500 or 1500-1800 kcal/day with \< 30% fat, increase exercise to 250 minutes/week of moderate intensity activity).
Self-regulation theory: Participants randomized to either of these two groups will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate either large or small changes.
|
|---|---|---|---|
|
Dietary Restraint: Mean Change From Baseline to 2 Years
|
0.39 Units on a scale
Standard Error 0.18
|
0.59 Units on a scale
Standard Error 0.19
|
1.27 Units on a scale
Standard Error 0.19
|
SECONDARY outcome
Timeframe: Changes at 2 yearsThe Eating Inventory (TFEQ(Stunkard, 1988), a 51-item self-report instrument, was used to assess the subscale of disinhibition (e.g., susceptibility to loss of control over eating; range 0-16, with higher scores reflecting greater levels of disinhibition). REF: Stunkard, A. J. M., S. (1988). Eating Inventory Manual. New York: Psychological Corporation.
Outcome measures
| Measure |
Control Group
n=178 Participants
"Self-Guided Behavior Changes". This group will be used to determine average rate of weight gain over 3 years with little intervention. Participants randomized to this group will receive one face-to-face session that will provide general education of self-weighing and information about both the small and large changes approach. Participants will also be provided with quarterly newsletters describing study events and very limited information on health eating.
|
Self-regulation With Small Behavior Changes
n=172 Participants
Participants randomized to this group will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate small changes (e.g., modify diet by approximately 100 kcal, decrease portion sizes or change types of food, increase activity by 2000 steps/day).
Self-regulation theory: Participants randomized to either of these two groups will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate either large or small changes.
|
Self-regulation With Large Behavior Changes
n=174 Participants
Participants randomized to this group will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate large changes (e.g., modify diet to 1200-1500 or 1500-1800 kcal/day with \< 30% fat, increase exercise to 250 minutes/week of moderate intensity activity).
Self-regulation theory: Participants randomized to either of these two groups will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate either large or small changes.
|
|---|---|---|---|
|
Disinhibition
|
0.07 Units on a scale
Standard Error 0.17
|
-0.78 Units on a scale
Standard Error 0.17
|
-0.03 Units on a scale
Standard Error 0.17
|
SECONDARY outcome
Timeframe: Changes from baseline to 2 yearsFlexible control is characterized by a balanced approach to eating (e.g., taking smaller portions to control weight, engaging in healthy compensation) and is associated with better weight management outcomes (Westenhoefer, Stunkard, \& Pudel, 1999). Scores range from 0 to 12 with higher scores reflecting greater levels of flexible control. REF: Westenhoefer, J., Stunkard, A. J., \& Pudel, V. (1999). Validation of the flexible and rigid control dimensions of dietary restraint. Int J Eat Disord, 26(1), 53-64.
Outcome measures
| Measure |
Control Group
n=178 Participants
"Self-Guided Behavior Changes". This group will be used to determine average rate of weight gain over 3 years with little intervention. Participants randomized to this group will receive one face-to-face session that will provide general education of self-weighing and information about both the small and large changes approach. Participants will also be provided with quarterly newsletters describing study events and very limited information on health eating.
|
Self-regulation With Small Behavior Changes
n=172 Participants
Participants randomized to this group will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate small changes (e.g., modify diet by approximately 100 kcal, decrease portion sizes or change types of food, increase activity by 2000 steps/day).
Self-regulation theory: Participants randomized to either of these two groups will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate either large or small changes.
|
Self-regulation With Large Behavior Changes
n=174 Participants
Participants randomized to this group will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate large changes (e.g., modify diet to 1200-1500 or 1500-1800 kcal/day with \< 30% fat, increase exercise to 250 minutes/week of moderate intensity activity).
Self-regulation theory: Participants randomized to either of these two groups will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate either large or small changes.
|
|---|---|---|---|
|
Flexible Dietary Control
|
0.39 units on a scale
Standard Error 0.18
|
0.59 units on a scale
Standard Error 0.19
|
1.27 units on a scale
Standard Error 0.19
|
SECONDARY outcome
Timeframe: Changes from baseline to 2 yearsRigid control is characterized by an all-or-nothing inflexibility around dietary rules (e.g., strict calorie counting, with guilt following if calorie-dense foods are consumed) that is associated with poor weight outcomes and more binge eating (Westenhoefer, Stunkard, \& Pudel, 1999). Scores range from 0 to 16 with higher scores reflecting greater rigid control. REF: Stunkard, A. J. M., S. (1988). Eating Inventory Manual. New York: Psychological Corporation.
Outcome measures
| Measure |
Control Group
n=178 Participants
"Self-Guided Behavior Changes". This group will be used to determine average rate of weight gain over 3 years with little intervention. Participants randomized to this group will receive one face-to-face session that will provide general education of self-weighing and information about both the small and large changes approach. Participants will also be provided with quarterly newsletters describing study events and very limited information on health eating.
|
Self-regulation With Small Behavior Changes
n=172 Participants
Participants randomized to this group will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate small changes (e.g., modify diet by approximately 100 kcal, decrease portion sizes or change types of food, increase activity by 2000 steps/day).
Self-regulation theory: Participants randomized to either of these two groups will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate either large or small changes.
|
Self-regulation With Large Behavior Changes
n=174 Participants
Participants randomized to this group will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate large changes (e.g., modify diet to 1200-1500 or 1500-1800 kcal/day with \< 30% fat, increase exercise to 250 minutes/week of moderate intensity activity).
Self-regulation theory: Participants randomized to either of these two groups will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate either large or small changes.
|
|---|---|---|---|
|
Rigid Dietary Control
|
0.35 2 year changes in units on a scale
Standard Error 0.21
|
0.22 2 year changes in units on a scale
Standard Error 0.21
|
1.75 2 year changes in units on a scale
Standard Error 0.21
|
SECONDARY outcome
Timeframe: Changes from baseline to 2 yearsThe General Health Index, a one-item question from the CDC's Health-Related Quality of Life measure (Measuring Healthy Days, 2000) required participants to report whether in general their health is excellent (1), very good (2), good (3), fair (4), or poor (5). Lower scores denotes better outcomes. Ref: Measuring Healthy Days. (2000). Atlanta, Georgia: Centers for Disease Control and Prevention
Outcome measures
| Measure |
Control Group
n=178 Participants
"Self-Guided Behavior Changes". This group will be used to determine average rate of weight gain over 3 years with little intervention. Participants randomized to this group will receive one face-to-face session that will provide general education of self-weighing and information about both the small and large changes approach. Participants will also be provided with quarterly newsletters describing study events and very limited information on health eating.
|
Self-regulation With Small Behavior Changes
n=172 Participants
Participants randomized to this group will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate small changes (e.g., modify diet by approximately 100 kcal, decrease portion sizes or change types of food, increase activity by 2000 steps/day).
Self-regulation theory: Participants randomized to either of these two groups will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate either large or small changes.
|
Self-regulation With Large Behavior Changes
n=174 Participants
Participants randomized to this group will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate large changes (e.g., modify diet to 1200-1500 or 1500-1800 kcal/day with \< 30% fat, increase exercise to 250 minutes/week of moderate intensity activity).
Self-regulation theory: Participants randomized to either of these two groups will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate either large or small changes.
|
|---|---|---|---|
|
General Health Index
|
0.04 2 year changes in units on a scale
Standard Error 0.06
|
-0.04 2 year changes in units on a scale
Standard Error 0.06
|
-0.11 2 year changes in units on a scale
Standard Error 0.06
|
SECONDARY outcome
Timeframe: 2 yearsPopulation: Mean changes among all participants with measurements at Year 2
Mean changes in HDL-C from baseline to year 2 in (mg/dl) for compared among the 3 arms using analysis of variance
Outcome measures
| Measure |
Control Group
n=158 Participants
"Self-Guided Behavior Changes". This group will be used to determine average rate of weight gain over 3 years with little intervention. Participants randomized to this group will receive one face-to-face session that will provide general education of self-weighing and information about both the small and large changes approach. Participants will also be provided with quarterly newsletters describing study events and very limited information on health eating.
|
Self-regulation With Small Behavior Changes
n=154 Participants
Participants randomized to this group will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate small changes (e.g., modify diet by approximately 100 kcal, decrease portion sizes or change types of food, increase activity by 2000 steps/day).
Self-regulation theory: Participants randomized to either of these two groups will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate either large or small changes.
|
Self-regulation With Large Behavior Changes
n=159 Participants
Participants randomized to this group will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate large changes (e.g., modify diet to 1200-1500 or 1500-1800 kcal/day with \< 30% fat, increase exercise to 250 minutes/week of moderate intensity activity).
Self-regulation theory: Participants randomized to either of these two groups will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate either large or small changes.
|
|---|---|---|---|
|
Mean Changes in High Density Lipoprotein Cholesterol (HDL-C)
|
-0.09 Mean Change from Baseline in mg/dl
Standard Error 0.83
|
1.43 Mean Change from Baseline in mg/dl
Standard Error 0.82
|
2.12 Mean Change from Baseline in mg/dl
Standard Error 0.83
|
SECONDARY outcome
Timeframe: 2 yearsPopulation: Mean changes from baseline among all participants with year 2 measures
Mean changes between baseline and 2 years in low density lipoprotein cholesterol: LDL-c (mg/dl)
Outcome measures
| Measure |
Control Group
n=158 Participants
"Self-Guided Behavior Changes". This group will be used to determine average rate of weight gain over 3 years with little intervention. Participants randomized to this group will receive one face-to-face session that will provide general education of self-weighing and information about both the small and large changes approach. Participants will also be provided with quarterly newsletters describing study events and very limited information on health eating.
|
Self-regulation With Small Behavior Changes
n=154 Participants
Participants randomized to this group will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate small changes (e.g., modify diet by approximately 100 kcal, decrease portion sizes or change types of food, increase activity by 2000 steps/day).
Self-regulation theory: Participants randomized to either of these two groups will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate either large or small changes.
|
Self-regulation With Large Behavior Changes
n=159 Participants
Participants randomized to this group will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate large changes (e.g., modify diet to 1200-1500 or 1500-1800 kcal/day with \< 30% fat, increase exercise to 250 minutes/week of moderate intensity activity).
Self-regulation theory: Participants randomized to either of these two groups will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate either large or small changes.
|
|---|---|---|---|
|
Mean Changes in Low Density Lipoprotein Cholesterol (LDL-C)
|
-0.01 Mean change in LDL-C in mg/dl
Standard Error 1.46
|
0.16 Mean change in LDL-C in mg/dl
Standard Error 1.44
|
1.43 Mean change in LDL-C in mg/dl
Standard Error 1.46
|
SECONDARY outcome
Timeframe: 2 yearsPopulation: All participants with measurements at 2 years
Mean change in fasting glucose from baseline to 2 years in mg/dl for all participants with year 2 measures
Outcome measures
| Measure |
Control Group
n=158 Participants
"Self-Guided Behavior Changes". This group will be used to determine average rate of weight gain over 3 years with little intervention. Participants randomized to this group will receive one face-to-face session that will provide general education of self-weighing and information about both the small and large changes approach. Participants will also be provided with quarterly newsletters describing study events and very limited information on health eating.
|
Self-regulation With Small Behavior Changes
n=154 Participants
Participants randomized to this group will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate small changes (e.g., modify diet by approximately 100 kcal, decrease portion sizes or change types of food, increase activity by 2000 steps/day).
Self-regulation theory: Participants randomized to either of these two groups will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate either large or small changes.
|
Self-regulation With Large Behavior Changes
n=159 Participants
Participants randomized to this group will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate large changes (e.g., modify diet to 1200-1500 or 1500-1800 kcal/day with \< 30% fat, increase exercise to 250 minutes/week of moderate intensity activity).
Self-regulation theory: Participants randomized to either of these two groups will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate either large or small changes.
|
|---|---|---|---|
|
Mean Change in Fasting Glucose From Baseline to 2 Years
|
1.48 Mean change from baseline in mg/dl
Standard Error 0.49
|
0.40 Mean change from baseline in mg/dl
Standard Error 0.49
|
-0.18 Mean change from baseline in mg/dl
Standard Error 0.48
|
SECONDARY outcome
Timeframe: 2 yearsMean change in fasting insulin (uU/ml) from baseline to 2 years
Outcome measures
| Measure |
Control Group
n=158 Participants
"Self-Guided Behavior Changes". This group will be used to determine average rate of weight gain over 3 years with little intervention. Participants randomized to this group will receive one face-to-face session that will provide general education of self-weighing and information about both the small and large changes approach. Participants will also be provided with quarterly newsletters describing study events and very limited information on health eating.
|
Self-regulation With Small Behavior Changes
n=154 Participants
Participants randomized to this group will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate small changes (e.g., modify diet by approximately 100 kcal, decrease portion sizes or change types of food, increase activity by 2000 steps/day).
Self-regulation theory: Participants randomized to either of these two groups will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate either large or small changes.
|
Self-regulation With Large Behavior Changes
n=159 Participants
Participants randomized to this group will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate large changes (e.g., modify diet to 1200-1500 or 1500-1800 kcal/day with \< 30% fat, increase exercise to 250 minutes/week of moderate intensity activity).
Self-regulation theory: Participants randomized to either of these two groups will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate either large or small changes.
|
|---|---|---|---|
|
Mean Change in Fasting Insulin From Baseline to 2 Years
|
-0.27 Mean changes at 2 years in uU/ml
Standard Error 0.33
|
-0.73 Mean changes at 2 years in uU/ml
Standard Error 0.33
|
-1.48 Mean changes at 2 years in uU/ml
Standard Error 0.32
|
SECONDARY outcome
Timeframe: 2 yearsPopulation: All Participants with 2 year data
Mean changes in the Center for Epidemiologic Studies Depression (CES-C) Scale. Reference: Turvey, C. L., Wallace, R. B., \& Herzog, R. (1999). A revised CES-D measure of depressive symptoms and a DSM-based measure of major depressive episodes in the elderly. Int Psychogeriatr, 11(2), 139-148. 20 item questionnaire with a possible range of scores is zero to 60, and higher scores indicating the presence of more symptomatology.
Outcome measures
| Measure |
Control Group
n=178 Participants
"Self-Guided Behavior Changes". This group will be used to determine average rate of weight gain over 3 years with little intervention. Participants randomized to this group will receive one face-to-face session that will provide general education of self-weighing and information about both the small and large changes approach. Participants will also be provided with quarterly newsletters describing study events and very limited information on health eating.
|
Self-regulation With Small Behavior Changes
n=172 Participants
Participants randomized to this group will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate small changes (e.g., modify diet by approximately 100 kcal, decrease portion sizes or change types of food, increase activity by 2000 steps/day).
Self-regulation theory: Participants randomized to either of these two groups will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate either large or small changes.
|
Self-regulation With Large Behavior Changes
n=174 Participants
Participants randomized to this group will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate large changes (e.g., modify diet to 1200-1500 or 1500-1800 kcal/day with \< 30% fat, increase exercise to 250 minutes/week of moderate intensity activity).
Self-regulation theory: Participants randomized to either of these two groups will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate either large or small changes.
|
|---|---|---|---|
|
Depression Symptomatology
|
1.68 units on a scale
Standard Error 0.50
|
0.60 units on a scale
Standard Error 0.51
|
1.73 units on a scale
Standard Error 0.51
|
SECONDARY outcome
Timeframe: Change from baseline to 2 yearsWe calculated homeostatic model assessment insulin resistance (HOMA-IR): fasting glucose in (mg/dl) \* fasting insulin in (uU/mL).
Outcome measures
| Measure |
Control Group
n=158 Participants
"Self-Guided Behavior Changes". This group will be used to determine average rate of weight gain over 3 years with little intervention. Participants randomized to this group will receive one face-to-face session that will provide general education of self-weighing and information about both the small and large changes approach. Participants will also be provided with quarterly newsletters describing study events and very limited information on health eating.
|
Self-regulation With Small Behavior Changes
n=154 Participants
Participants randomized to this group will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate small changes (e.g., modify diet by approximately 100 kcal, decrease portion sizes or change types of food, increase activity by 2000 steps/day).
Self-regulation theory: Participants randomized to either of these two groups will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate either large or small changes.
|
Self-regulation With Large Behavior Changes
n=159 Participants
Participants randomized to this group will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate large changes (e.g., modify diet to 1200-1500 or 1500-1800 kcal/day with \< 30% fat, increase exercise to 250 minutes/week of moderate intensity activity).
Self-regulation theory: Participants randomized to either of these two groups will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate either large or small changes.
|
|---|---|---|---|
|
Insulin Resistance
|
-0.03 HOMA-IR
Standard Error 0.08
|
-0.15 HOMA-IR
Standard Error 0.08
|
-0.33 HOMA-IR
Standard Error 0.08
|
SECONDARY outcome
Timeframe: Changes from baseline to 2 years in kilocaloriesDietary intake was assessed using the 2005 Block Food Frequency Questionnaire (Block FFQ) at baseline and 2 years. This validated, quantitative 110-food item questionnaire is designed to assess relative intake of energy. REF: Block G, Woods M, Potosky A, Clifford C. Validation of a self-administered diet history questionnaire using multiple diet records. J Clin Epidemiol 1990; 43:1327-1335.
Outcome measures
| Measure |
Control Group
n=167 Participants
"Self-Guided Behavior Changes". This group will be used to determine average rate of weight gain over 3 years with little intervention. Participants randomized to this group will receive one face-to-face session that will provide general education of self-weighing and information about both the small and large changes approach. Participants will also be provided with quarterly newsletters describing study events and very limited information on health eating.
|
Self-regulation With Small Behavior Changes
n=159 Participants
Participants randomized to this group will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate small changes (e.g., modify diet by approximately 100 kcal, decrease portion sizes or change types of food, increase activity by 2000 steps/day).
Self-regulation theory: Participants randomized to either of these two groups will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate either large or small changes.
|
Self-regulation With Large Behavior Changes
n=162 Participants
Participants randomized to this group will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate large changes (e.g., modify diet to 1200-1500 or 1500-1800 kcal/day with \< 30% fat, increase exercise to 250 minutes/week of moderate intensity activity).
Self-regulation theory: Participants randomized to either of these two groups will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate either large or small changes.
|
|---|---|---|---|
|
Total Energy Dietary Intake Per Day (Kcals)
|
-134 kilocalories
Standard Error 40
|
-186 kilocalories
Standard Error 41
|
-185 kilocalories
Standard Error 41
|
SECONDARY outcome
Timeframe: Change from baseline to 2 yearsWaist circumference will be measured using a Gulik tape measure and following a standardized protocol. Two measures of waist circumference will be taken; if the difference exceeds 1.0 cm, a third measure will be taken. Changes are measured from baseline to year 2.
Outcome measures
| Measure |
Control Group
n=159 Participants
"Self-Guided Behavior Changes". This group will be used to determine average rate of weight gain over 3 years with little intervention. Participants randomized to this group will receive one face-to-face session that will provide general education of self-weighing and information about both the small and large changes approach. Participants will also be provided with quarterly newsletters describing study events and very limited information on health eating.
|
Self-regulation With Small Behavior Changes
n=154 Participants
Participants randomized to this group will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate small changes (e.g., modify diet by approximately 100 kcal, decrease portion sizes or change types of food, increase activity by 2000 steps/day).
Self-regulation theory: Participants randomized to either of these two groups will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate either large or small changes.
|
Self-regulation With Large Behavior Changes
n=159 Participants
Participants randomized to this group will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate large changes (e.g., modify diet to 1200-1500 or 1500-1800 kcal/day with \< 30% fat, increase exercise to 250 minutes/week of moderate intensity activity).
Self-regulation theory: Participants randomized to either of these two groups will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate either large or small changes.
|
|---|---|---|---|
|
Change in Waist Circumference (cm)
|
0.21 centimeters
Standard Error 0.46
|
-1.06 centimeters
Standard Error 0.47
|
-2.21 centimeters
Standard Error 0.46
|
SECONDARY outcome
Timeframe: 2 yearsNumber of days per week the participant reports weighing themselves. This is divided into two groups: 1) more than once per week and 2) no more than once per week
Outcome measures
| Measure |
Control Group
n=152 Participants
"Self-Guided Behavior Changes". This group will be used to determine average rate of weight gain over 3 years with little intervention. Participants randomized to this group will receive one face-to-face session that will provide general education of self-weighing and information about both the small and large changes approach. Participants will also be provided with quarterly newsletters describing study events and very limited information on health eating.
|
Self-regulation With Small Behavior Changes
n=145 Participants
Participants randomized to this group will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate small changes (e.g., modify diet by approximately 100 kcal, decrease portion sizes or change types of food, increase activity by 2000 steps/day).
Self-regulation theory: Participants randomized to either of these two groups will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate either large or small changes.
|
Self-regulation With Large Behavior Changes
n=153 Participants
Participants randomized to this group will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate large changes (e.g., modify diet to 1200-1500 or 1500-1800 kcal/day with \< 30% fat, increase exercise to 250 minutes/week of moderate intensity activity).
Self-regulation theory: Participants randomized to either of these two groups will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate either large or small changes.
|
|---|---|---|---|
|
Self-weighing
|
30 Participants
|
44 Participants
|
56 Participants
|
OTHER_PRE_SPECIFIED outcome
Timeframe: 6 yearsChanges from baseline to year 6 in body weight
Outcome measures
Outcome data not reported
Adverse Events
Control Group
Self-regulation With Small Behavior Changes
Self-regulation With Large Behavior Changes
Serious adverse events
| Measure |
Control Group
n=202 participants at risk
"Self-Guided Behavior Changes". This group will be used to determine average rate of weight gain over 3 years with little intervention. Participants randomized to this group will receive one face-to-face session that will provide general education of self-weighing and information about both the small and large changes approach. Participants will also be provided with quarterly newsletters describing study events and very limited information on health eating.
|
Self-regulation With Small Behavior Changes
n=200 participants at risk
Participants randomized to this group will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate small changes (e.g., modify diet by approximately 100 kcal, decrease portion sizes or change types of food, increase activity by 2000 steps/day).
Self-regulation theory: Participants randomized to either of these two groups will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate either large or small changes.
|
Self-regulation With Large Behavior Changes
n=197 participants at risk
Participants randomized to this group will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate large changes (e.g., modify diet to 1200-1500 or 1500-1800 kcal/day with \< 30% fat, increase exercise to 250 minutes/week of moderate intensity activity).
Self-regulation theory: Participants randomized to either of these two groups will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate either large or small changes.
|
|---|---|---|---|
|
Musculoskeletal and connective tissue disorders
Musculoskeletal
|
0.50%
1/202 • Number of events 1 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
1.0%
2/200 • Number of events 2 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
0.00%
0/197 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
|
Gastrointestinal disorders
Gall bladder
|
0.00%
0/202 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
1.5%
3/200 • Number of events 3 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
0.51%
1/197 • Number of events 2 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
|
Psychiatric disorders
Psychiatric
|
0.00%
0/202 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
0.00%
0/200 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
1.5%
3/197 • Number of events 6 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
|
Pregnancy, puerperium and perinatal conditions
Obstetric
|
0.99%
2/202 • Number of events 2 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
1.5%
3/200 • Number of events 3 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
0.00%
0/197 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
|
General disorders
Motor Vehicle Accident
|
0.00%
0/202 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
0.50%
1/200 • Number of events 1 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
0.00%
0/197 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
|
Infections and infestations
Tonsillectomy
|
0.00%
0/202 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
0.00%
0/200 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
0.51%
1/197 • Number of events 1 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
|
Infections and infestations
E-coli bacterial infection
|
0.00%
0/202 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
0.00%
0/200 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
0.51%
1/197 • Number of events 1 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
|
General disorders
Elective breast surgery
|
0.50%
1/202 • Number of events 1 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
0.00%
0/200 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
0.00%
0/197 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
|
Gastrointestinal disorders
Stomach virus
|
0.00%
0/202 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
0.50%
1/200 • Number of events 1 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
0.00%
0/197 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
|
General disorders
Benign mass
|
0.00%
0/202 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
0.00%
0/200 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
0.51%
1/197 • Number of events 1 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
|
General disorders
Syncope
|
0.00%
0/202 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
0.00%
0/200 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
0.51%
1/197 • Number of events 1 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
|
Gastrointestinal disorders
Crohn's disease
|
0.00%
0/202 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
0.00%
0/200 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
0.51%
1/197 • Number of events 1 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
|
Musculoskeletal and connective tissue disorders
Arthritis
|
0.00%
0/202 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
0.50%
1/200 • Number of events 1 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
0.00%
0/197 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
Other adverse events
| Measure |
Control Group
n=202 participants at risk
"Self-Guided Behavior Changes". This group will be used to determine average rate of weight gain over 3 years with little intervention. Participants randomized to this group will receive one face-to-face session that will provide general education of self-weighing and information about both the small and large changes approach. Participants will also be provided with quarterly newsletters describing study events and very limited information on health eating.
|
Self-regulation With Small Behavior Changes
n=200 participants at risk
Participants randomized to this group will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate small changes (e.g., modify diet by approximately 100 kcal, decrease portion sizes or change types of food, increase activity by 2000 steps/day).
Self-regulation theory: Participants randomized to either of these two groups will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate either large or small changes.
|
Self-regulation With Large Behavior Changes
n=197 participants at risk
Participants randomized to this group will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate large changes (e.g., modify diet to 1200-1500 or 1500-1800 kcal/day with \< 30% fat, increase exercise to 250 minutes/week of moderate intensity activity).
Self-regulation theory: Participants randomized to either of these two groups will be taught to self-weigh daily and report weights regularly. They will be reinforced for maintaining weight below randomization weight and taught that if weight exceeds randomization weight, they should reinstate either large or small changes.
|
|---|---|---|---|
|
Cardiac disorders
Cardiovascular
|
1.5%
3/202 • Number of events 3 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
3.5%
7/200 • Number of events 7 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
3.6%
7/197 • Number of events 7 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
|
Musculoskeletal and connective tissue disorders
Muscoskeletal
|
27.2%
55/202 • Number of events 65 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
25.0%
50/200 • Number of events 63 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
22.8%
45/197 • Number of events 51 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
|
Endocrine disorders
Diabetes
|
0.99%
2/202 • Number of events 3 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
0.50%
1/200 • Number of events 1 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
0.00%
0/197 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
|
Gastrointestinal disorders
Gall bladder
|
0.50%
1/202 • Number of events 1 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
0.50%
1/200 • Number of events 1 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
0.51%
1/197 • Number of events 1 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
|
Psychiatric disorders
Psychiatric
|
7.9%
16/202 • Number of events 17 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
9.0%
18/200 • Number of events 20 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
8.1%
16/197 • Number of events 18 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
|
Respiratory, thoracic and mediastinal disorders
Ashthma Attack
|
0.00%
0/202 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
0.50%
1/200 • Number of events 1 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
1.0%
2/197 • Number of events 2 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
|
Pregnancy, puerperium and perinatal conditions
Obstetric
|
7.4%
15/202 • Number of events 21 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
6.5%
13/200 • Number of events 15 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
5.1%
10/197 • Number of events 13 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
|
Metabolism and nutrition disorders
Weight loss related
|
0.50%
1/202 • Number of events 1 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
0.50%
1/200 • Number of events 1 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
0.51%
1/197 • Number of events 1 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
|
General disorders
Motor vehicle accident
|
12.9%
26/202 • Number of events 30 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
14.0%
28/200 • Number of events 31 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
13.7%
27/197 • Number of events 30 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
|
General disorders
Other
|
27.7%
56/202 • Number of events 68 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
20.0%
40/200 • Number of events 48 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
27.4%
54/197 • Number of events 64 • Adverse Event Data were collected on all participants from the time the participant signed the consent throughout the duration of the study (an average follow-up of 3 years). Participants were asked at each visit (scheduled to occur at months 4, 12, 24, 36, and 48 depending on when participants were enrolled relative to the end of follow-up) to report any medical events that occurred. Participants were also allowed to contact the clinic staff to report an adverse events at any intervening time
Participants were asked about hospitalizations and any medical events at each study visit (4 months, 1 year, annually thereafter). Participants could also contact the study staff between visits to report an adverse event.
|
Additional Information
Mark Espeland
Wake Forest University School of Medicine
Results disclosure agreements
- Principal investigator is a sponsor employee
- Publication restrictions are in place